{"id":3402,"date":"2023-10-05T17:48:08","date_gmt":"2023-10-05T17:48:08","guid":{"rendered":"https:\/\/hakayuryoga.com\/?page_id=3402"},"modified":"2026-09-20T22:36:32","modified_gmt":"2026-09-20T22:36:32","slug":"about-2","status":"publish","type":"page","link":"https:\/\/hakayuryoga.com\/is\/about-2\/","title":{"rendered":"Um mig"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3402\" class=\"elementor elementor-3402\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f89e0 rn-counterup-area ptb--120 bg_color--5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f89e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e7242\" data-id=\"e0e7242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a3a52 elementor-widget elementor-widget-heading\" data-id=\"69a3a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurveda &amp; Hot Yoga \u2014 A Living Integration <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb5ad4 elementor-widget elementor-widget-text-editor\" data-id=\"0cb5ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our digestion, energy, and emotions. Yoga brings this into motion through breath, form, and stillness. When practised together, they become a map for restoring balance. Not just any balance, but <em data-start=\"884\" data-end=\"890\">your<\/em> balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b643e8 elementor-widget elementor-widget-heading\" data-id=\"5b643e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rhythm. Fire. Structure. Stillness. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37add72 elementor-widget elementor-widget-text-editor\" data-id=\"37add72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Together, Ayurveda and Yoga offer tools to clear what\u2019s heavy, calm what\u2019s chaotic, and reconnect with what\u2019s essential. That is the foundation of every offering I share with yoga teachers \u2014 ancient, honest, and entirely personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c214b1 elementor-widget elementor-widget-spacer\" data-id=\"4c214b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7fe0e elementor-widget elementor-widget-imroz-section-title\" data-id=\"ec7fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"imroz-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"section-title mb--20 mb_sm--0 text-center\">\r\n                                    <h1 class=\"title rbt-section-title\"><span>Foundations of Ayurveda<\/span><\/h1>                            <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f509f0e elementor-widget elementor-widget-spacer\" data-id=\"f509f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ada7b47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ada7b47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77d46a0\" data-id=\"77d46a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4957bdb elementor-view-framed elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4957bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe-americas\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWe are part of nature\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c7cf0c\" data-id=\"5c7cf0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c4dfc0 elementor-view-framed elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9c4dfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hamsa\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMind and body are not separate\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0a2a42f\" data-id=\"0a2a42f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1bd50 elementor-view-framed elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4b1bd50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWe have different needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a77d6f0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a77d6f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7a6a58\" data-id=\"a7a6a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eeb8a1 elementor-widget elementor-widget-heading\" data-id=\"4eeb8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayurveda - the Science of Life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4183495 elementor-widget elementor-widget-text-editor\" data-id=\"4183495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda is a living science, rooted in simplicity yet rich with meaning. It teaches that all matter, including our bodies and food, arises from the five elements: ether, air, fire, water, and earth. The unique dance of these elements within us makes each person distinct. Some individuals hold more fire, while others have more earth; this elemental composition shapes our nature.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab83f15 rn-counterup-area ptb--120 bg_color--5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab83f15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f617a2\" data-id=\"1f617a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75b3a9 elementor-widget elementor-widget-imroz-section-title\" data-id=\"e75b3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"imroz-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"section-title mb--20 mb_sm--0 text-left\">\r\n                                    <h1 class=\"title rbt-section-title\"><span>About Me<\/span><\/h1>                            <p>D\u00edsa is an E-RYT\u00ae 500, a YACEP\u00ae in the Calcutta lineage and a certified Ayurvedic Wellness Consultant (Kerala Ayurveda Academy). In 2024, she received Kriya Yoga initiation from the Self-Realisation Fellowship organisation, founded by Paramahansa Yogananda.\n<\/p>\r\n                            <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a761d4d elementor-widget elementor-widget-text-editor\" data-id=\"a761d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>She brings a groundedness to her work, shaped by her experience. Having moved through life with both sensitivity and resilience, she understands the complexity of those who feel deeply. Her passion for Ayurveda and Hot Yoga is rooted in both the classical teachings and the structured methods \u2014 a devotion to systems that bring rhythm and clarity. Her teaching is shaped by a sincere respect for each person\u2019s unique path.<\/p><p>D\u00edsa blends traditional knowledge with years of spiritual practice and compassionate listening. Her research, art and communication\u00a0 background also shape her work. She serves as a continuing education provider for yoga teachers as well as a trusted online wellness coach for women seeking grounding, nourishment and guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2455e29\" data-id=\"2455e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db9d4c9 overflow-hidden elementor-widget elementor-widget-image\" data-id=\"db9d4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2016\" height=\"2016\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?fit=2016%2C2016&amp;ssl=1\" class=\"attachment-full size-full wp-image-4223\" alt=\"Disa Lareau \u00de\u00f3rd\u00eds J\u00f3hanna Lareau\" srcset=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?w=2016&amp;ssl=1 2016w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/b40106f3-7b75-4a4a-b20c-138757f76991.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22fca6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22fca6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5308dd\" data-id=\"e5308dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ce94cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce94cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c497a0\" data-id=\"8c497a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef861aa elementor-widget elementor-widget-image\" data-id=\"ef861aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/YACEP.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4250\" alt=\"Continuing education provider. Yoga Alliance\" srcset=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/YACEP.png?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/YACEP.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/YACEP.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f0883\" data-id=\"45f0883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7553f73 elementor-widget elementor-widget-image\" data-id=\"7553f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/E-RYT500.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4278\" alt=\"E-RYT500\" srcset=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/E-RYT500.png?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/E-RYT500.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/E-RYT500.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-042bd0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"042bd0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f37ba28\" data-id=\"f37ba28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a05005\" data-id=\"0a05005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f40b0 elementor-widget elementor-widget-text-editor\" data-id=\"a0f40b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"\" data-turn-id-container=\"fd6e4355-fe31-4da8-bdfb-6ed06d60a89c\" data-is-intersecting=\"true\">\u00a0<\/div><div class=\"\" data-turn-id-container=\"request-6a4e4af1-9850-83eb-a902-55abd66eba33-7\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a4e4af1-9850-83eb-a902-55abd66eba33-7\" data-turn-id-container=\"request-6a4e4af1-9850-83eb-a902-55abd66eba33-7\" data-testid=\"conversation-turn-26\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden min-h-8 relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"13556e63-2864-49a3-a448-a8327f944ee1\" data-message-model-slug=\"gpt-5-6\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"0\" data-end=\"187\" data-is-last-node=\"\" data-is-only-node=\"\">Are you wondering if one of my courses is the right fit for you? You can always hop on a Zoom call with me. Just send me a line at <a class=\"decorated-link\" href=\"mailto:info@hakayuryoga.com\" rel=\"noopener\" data-start=\"131\" data-end=\"151\">info@hakayuryoga.com<\/a>, and we\u2019ll schedule a time to meet.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a7051c5\" data-id=\"a7051c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7baa3f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7baa3f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1c22d2\" data-id=\"e1c22d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f141c2 elementor-widget elementor-widget-heading\" data-id=\"8f141c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign up for my email newsletter to receive thoughtful updates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c52d6e\" data-id=\"8c52d6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5155a75 elementor-widget elementor-widget-html\" data-id=\"5155a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>@import url(https:\/\/fonts.bunny.net\/css?family=actor:400,700);<\/style>\n<style>\n#_form_15_{font-size:14px;line-height:1.6;font-family:arial, helvetica, sans-serif;margin:0}#_form_15_ *{outline:0}._form_hide{display:none;visibility:hidden}._form_show{display:block;visibility:visible}#_form_15_._form-top{top:0}#_form_15_._form-bottom{bottom:0}#_form_15_._form-left{left:0}#_form_15_._form-right{right:0}#_form_15_ input[type=\"text\"],#_form_15_ input[type=\"tel\"],#_form_15_ input[type=\"date\"],#_form_15_ textarea{padding:6px;height:auto;border:#979797 1px solid;border-radius:4px;color:#000 !important;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#_form_15_ textarea{resize:none}#_form_15_ ._submit{-webkit-appearance:none;cursor:pointer;font-family:arial, sans-serif;font-size:14px;text-align:center;background:#B87333 !important;border:0 !important;-moz-border-radius:4px !important;-webkit-border-radius:4px !important;border-radius:4px !important;color:#BBB8B8 !important;padding:10px !important}#_form_15_ ._submit:disabled{cursor:not-allowed;opacity:0.4}#_form_15_ ._submit.processing{position:relative}#_form_15_ ._submit.processing::before{content:\"\";width:1em;height:1em;position:absolute;z-index:1;top:50%;left:50%;border:double 3px transparent;border-radius:50%;background-image:linear-gradient(#B87333, #B87333), conic-gradient(#B87333, #BBB8B8);background-origin:border-box;background-clip:content-box, border-box;animation:1200ms ease 0s infinite normal none running _spin}#_form_15_ ._submit.processing::after{content:\"\";position:absolute;top:0;bottom:0;left:0;right:0;background:#B87333 !important;border:0 !important;-moz-border-radius:4px !important;-webkit-border-radius:4px !important;border-radius:4px !important;color:#BBB8B8 !important;padding:10px !important}@keyframes _spin{0%{transform:translate(-50%, -50%) rotate(90deg)}100%{transform:translate(-50%, -50%) rotate(450deg)}}#_form_15_ ._close-icon{cursor:pointer;background-image:url(\"https:\/\/d226aj4ao1t61q.cloudfront.net\/esfkyjh1u_forms-close-dark.png\");background-repeat:no-repeat;background-size:14.2px 14.2px;position:absolute;display:block;top:11px;right:9px;overflow:hidden;width:16.2px;height:16.2px}#_form_15_ ._close-icon:before{position:relative}#_form_15_ ._form-body{margin-bottom:30px}#_form_15_ ._form-image-left{width:150px;float:left}#_form_15_ ._form-content-right{margin-left:164px}#_form_15_ ._form-branding{color:#fff;font-size:10px;clear:both;text-align:left;margin-top:30px;font-weight:100}#_form_15_ ._form-branding ._logo{display:block;width:130px;height:14px;margin-top:6px;background-image:url(\"https:\/\/d226aj4ao1t61q.cloudfront.net\/hh9ujqgv5_aclogo_li.png\");background-size:130px auto;background-repeat:no-repeat}#_form_15_ .form-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);border:0}#_form_15_ ._form-label,#_form_15_ ._form_element ._form-label{font-weight:bold;margin-bottom:5px;display:block}#_form_15_._dark ._form-branding{color:#333}#_form_15_._dark ._form-branding ._logo{background-image:url(\"https:\/\/d226aj4ao1t61q.cloudfront.net\/jftq2c8s_aclogo_dk.png\")}#_form_15_ ._form_element{position:relative;margin-bottom:10px;font-size:0;max-width:100%}#_form_15_ ._form_element *{font-size:14px}#_form_15_ ._form_element._clear{clear:both;width:100%;float:none}#_form_15_ ._form_element._clear:after{clear:left}#_form_15_ ._form_element input[type=\"text\"],#_form_15_ ._form_element input[type=\"date\"],#_form_15_ ._form_element select,#_form_15_ ._form_element textarea:not(.g-recaptcha-response){display:block;width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-family:inherit}#_form_15_ ._field-wrapper{position:relative}#_form_15_ ._inline-style{float:left}#_form_15_ ._inline-style input[type=\"text\"]{width:150px}#_form_15_ ._inline-style:not(._clear){margin-right:20px}#_form_15_ ._form_element img._form-image{max-width:100%}#_form_15_ ._form_element ._form-fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0}#_form_15_ ._clear-element{clear:left}#_form_15_ ._full_width{width:100%}#_form_15_ ._form_full_field{display:block;width:100%;margin-bottom:10px}#_form_15_ input[type=\"text\"]._has_error,#_form_15_ textarea._has_error{border:#F37C7B 1px solid}#_form_15_ input[type=\"checkbox\"]._has_error{outline:#F37C7B 1px solid}#_form_15_ ._show_be_error{float:left}#_form_15_ ._error{display:block;position:absolute;font-size:14px;z-index:10000001}#_form_15_ ._error._above{padding-bottom:4px;bottom:39px;right:0}#_form_15_ ._error._below{padding-top:8px;top:100%;right:0}#_form_15_ ._error._above ._error-arrow{bottom:-4px;right:15px;border-left:8px solid transparent;border-right:8px solid transparent;border-top:8px solid #FFDDDD}#_form_15_ ._error._below ._error-arrow{top:0;right:15px;border-left:8px solid transparent;border-right:8px solid transparent;border-bottom:8px solid #FFDDDD}#_form_15_ ._error-inner{padding:12px 12px 12px 36px;background-color:#FFDDDD;background-image:url(\"data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M16 8C16 12.4183 12.4183 16 8 16C3.58172 16 0 12.4183 0 8C0 3.58172 3.58172 0 8 0C12.4183 0 16 3.58172 16 8ZM9 3V9H7V3H9ZM9 13V11H7V13H9Z' fill='%23CA0000'\/%3E%3C\/svg%3E\");background-repeat:no-repeat;background-position:12px center;font-size:14px;font-family:arial, sans-serif;font-weight:600;line-height:16px;color:#000;text-align:center;text-decoration:none;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;box-shadow:0 1px 4px rgba(31, 33, 41, 0.298295)}@media only screen and (max-width:319px){#_form_15_ ._error-inner{padding:7px 7px 7px 25px;font-size:12px;line-height:12px;background-position:4px center;max-width:100px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}}#_form_15_ ._error-inner._form_error{margin-bottom:5px;text-align:left}#_form_15_ ._button-wrapper ._error-inner._form_error{position:static}#_form_15_ ._error-inner._no_arrow{margin-bottom:10px}#_form_15_ ._error-arrow{position:absolute;width:0;height:0}#_form_15_ ._error-html{margin-bottom:10px}.pika-single{z-index:10000001 !important}#_form_15_ input[type=\"text\"].datetime_date{width:69%;display:inline}#_form_15_ select.datetime_time{width:29%;display:inline;height:32px}#_form_15_ input[type=\"date\"].datetime_date{width:69%;display:inline-flex}#_form_15_ input[type=\"time\"].datetime_time{width:29%;display:inline-flex}@media (min-width:320px) and (max-width:667px){::-webkit-scrollbar{display:none}#_form_15_{margin:0;width:100%;min-width:100%;max-width:100%;box-sizing:border-box}#_form_15_ *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-size:1em}#_form_15_ ._form-content{margin:0;width:100%}#_form_15_ ._form-inner{display:block;min-width:100%}#_form_15_ ._form-title,#_form_15_ ._inline-style{margin-top:0;margin-right:0;margin-left:0}#_form_15_ ._form-title{font-size:1.2em}#_form_15_ ._form_element{margin:0 0 20px;padding:0;width:100%}#_form_15_ ._form-element,#_form_15_ ._inline-style,#_form_15_ input[type=\"text\"],#_form_15_ label,#_form_15_ p,#_form_15_ textarea:not(.g-recaptcha-response){float:none;display:block;width:100%}#_form_15_ ._row._checkbox-radio label{display:inline}#_form_15_ ._row,#_form_15_ p,#_form_15_ label{margin-bottom:0.7em;width:100%}#_form_15_ ._row input[type=\"checkbox\"],#_form_15_ ._row input[type=\"radio\"]{margin:0 !important;vertical-align:middle !important}#_form_15_ ._row input[type=\"checkbox\"]+span label{display:inline}#_form_15_ ._row span label{margin:0 !important;width:initial !important;vertical-align:middle !important}#_form_15_ ._form-image{max-width:100%;height:auto !important}#_form_15_ input[type=\"text\"]{padding-left:10px;padding-right:10px;font-size:16px;line-height:1.3em;-webkit-appearance:none}#_form_15_ input[type=\"radio\"],#_form_15_ input[type=\"checkbox\"]{display:inline-block;width:1.3em;height:1.3em;font-size:1em;margin:0 0.3em 0 0;vertical-align:baseline}#_form_15_ button[type=\"submit\"]{padding:20px;font-size:1.5em}#_form_15_ ._inline-style{margin:20px 0 0 !important}#_form_15_ ._inline-style input[type=\"text\"]{width:100%}}#_form_15_ .sms_consent_checkbox{position:relative;width:100%;display:flex;align-items:flex-start;padding:20px 0}#_form_15_ .sms_consent_checkbox input[type=\"checkbox\"]{float:left;margin:5px 10px 10px 0}#_form_15_ .sms_consent_checkbox .sms_consent_message{display:inline;float:left;text-align:left;margin-bottom:10px;font-size:14px;color:#7D8799}#_form_15_ .sms_consent_checkbox .sms_consent_message.sms_consent_mini{width:90%}#_form_15_ .sms_consent_checkbox ._error._above{right:auto;bottom:0}#_form_15_ .sms_consent_checkbox ._error._above ._error-arrow{right:auto;left:5px}@media (min-width:320px) and (max-width:667px){#_form_15_ .sms_consent_checkbox ._error._above{top:-30px;left:0;bottom:auto}}#_form_15_ .field-required{color:#FF0000}#_form_15_{position:relative;text-align:left;margin:25px auto 0;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;background:black !important;border:0;max-width:500px;-moz-border-radius:0px !important;-webkit-border-radius:0px !important;border-radius:0px !important;color:#000000}#_form_15_ ._show_be_error{min-width:100%}#_form_15_._inline-form,#_form_15_._inline-form ._form-content{font-family:Actor;font-size:14px;font-weight:400}#_form_15_._inline-form ._row span:not(.field-required),#_form_15_._inline-form ._row label{font-family:Actor;font-size:14px;font-weight:400;line-height:1.6em;color:white !important}#_form_15__inlineform input[type=\"text\"],#_form_15__inlineform input[type=\"date\"],#_form_15__inlineform input[type=\"tel\"],#_form_15__inlineform select,#_form_15__inlineform textarea:not(.g-recaptcha-response){font-family:Actor;font-size:14px;font-weight:400;font-color:#000000;line-height:1.6em}#_form_15_._inline-form ._html-code *:not(h1, h2, h3, h4, h5, h6),#_form_15_._inline-form .sms_consent_message,#_form_15_._inline-form ._form-thank-you{font-family:Actor;font-size:14px;font-weight:400;color:white !important}#_form_15_._inline-form ._form-label,#_form_15_._inline-form ._form-emailidentifier,#_form_15_._inline-form ._form-checkbox-option-label{font-family:Actor;font-size:14px;font-weight:700;line-height:1.6em;color:white !important}#_form_15_._inline-form ._submit{margin-top:12px;font-family:Actor;font-size:14px;font-weight:400}#_form_15_._inline-form ._html-code h1,#_form_15_._inline-form ._html-code h2,#_form_15_._inline-form ._html-code h3,#_form_15_._inline-form ._html-code h4,#_form_15_._inline-form ._html-code h5,#_form_15_._inline-form ._html-code h6,#_form_15_._inline-form ._form-title{font-family:Actor;font-size:22px;line-height:normal;font-weight:400;color:#bbb8b8;margin-bottom:0;display:block}#_form_15_._inline-form ._form-branding{font-family:\"IBM Plex Sans\", Helvetica, sans-serif;font-size:13px;font-weight:100;font-style:normal;text-decoration:none}#_form_15_:before,#_form_15_:after{content:\" \";display:table}#_form_15_:after{clear:both}#_form_15_._inline-style{width:auto;display:inline-block}#_form_15_._inline-style input[type=\"text\"],#_form_15_._inline-style input[type=\"date\"]{padding:10px 12px}#_form_15_._inline-style button._inline-style{position:relative;top:27px}#_form_15_._inline-style p{margin:0}#_form_15_._inline-style ._button-wrapper{position:relative;margin:16px 12.5px 0 20px}#_form_15_ ._form-thank-you{position:relative;left:0;right:0;text-align:center;font-size:18px}#_form_15_ ._form-pc-confirmation ._submit{margin-top:16px}@media (min-width:320px) and (max-width:667px){#_form_15_._inline-form._inline-style ._inline-style._button-wrapper{margin-top:20px !important;margin-left:0 !important}}#_form_15_ .iti{width:100%}#_form_15_ .iti.iti--allow-dropdown.iti--separate-dial-code{width:100%}#_form_15_ .iti input{width:100%;border:#979797 1px solid;border-radius:4px}#_form_15_ .iti--separate-dial-code .iti__selected-flag{background-color:#FFFFFF;border-radius:4px}#_form_15_ .iti--separate-dial-code .iti__selected-flag:hover{background-color:rgba(0, 0, 0, 0.05)}#_form_15_ .iti__country-list{border-radius:4px;margin-top:4px;min-width:460px}#_form_15_ .iti__country-list--dropup{margin-bottom:4px}#_form_15_ .phone-error-hidden{display:none}#_form_15_ .phone-error{color:#E40E49}#_form_15_ .phone-input-error{border:1px solid #E40E49 !important}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_15_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px}<\/style>\n<form method=\"POST\" action=\"https:\/\/thordislareau.activehosted.com\/proc.php\" id=\"_form_15_\" class=\"_form _form_15 _inline-form  \" novalidate data-styles-version=\"5\">\n  <input type=\"hidden\" name=\"u\" value=\"15\" \/>\n  <input type=\"hidden\" name=\"f\" value=\"15\" \/>\n  <input type=\"hidden\" name=\"s\" \/>\n  <input type=\"hidden\" name=\"c\" value=\"0\" \/>\n  <input type=\"hidden\" name=\"m\" value=\"0\" \/>\n  <input type=\"hidden\" name=\"act\" value=\"sub\" \/>\n  <input type=\"hidden\" name=\"v\" value=\"2\" \/>\n  <input type=\"hidden\" name=\"or\" value=\"ab77217b3bb0412f4f63dc549cd390a2\" \/>\n  <div class=\"_form-content\">\n    <div class=\"_form_element _x53742380 _full_width _clear\" >\n      <title class=\"_form-title\">\n        Subscribe for Email Updates\n      <\/title>\n    <\/div>\n    <div class=\"_form_element _x14765618 _full_width \" >\n      <label for=\"firstname\" class=\"_form-label\">\n        First Name<span class=\"field-required\">\n        *\n      <\/span>\n    <\/label>\n    <div class=\"_field-wrapper\">\n      <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"Type your first name\" required\/>\n    <\/div>\n  <\/div>\n  <div class=\"_form_element _x76739096 _full_width \" >\n    <label for=\"email\" class=\"_form-label\">\n      Email<span class=\"field-required\">\n      *\n    <\/span>\n  <\/label>\n  <div class=\"_field-wrapper\">\n    <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"Type your email\" required\/>\n  <\/div>\n<\/div>\n<div class=\"_form_element _x77412669 _full_width \" >\n  <fieldset class=\"_form-fieldset\">\n    <div class=\"_row\">\n      <legend for=\"field[2][]\" class=\"_form-label\">\n        Newsletter consent\n      <\/legend>\n    <\/div>\n    <input data-autofill=\"false\" type=\"hidden\" id=\"field[2][]\" name=\"field[2][]\" value=\"~|\">\n    <div class=\"_row _checkbox-radio\">\n      <input id=\"field_2Yes, I would like to receive your email updates.\" type=\"checkbox\" name=\"field[2][]\"\n      value=\"Yes, I would like to receive your email updates.\"                                                                                                                 >\n      <span>\n        <label for=\"field_2Yes, I would like to receive your email updates.\">\n          Yes, I would like to receive your email updates.\n        <\/label>\n      <\/span>\n    <\/div>\n  <\/fieldset>\n<\/div>\n<div class=\"_form_element _x09262692 _full_width \" >\n  <label for=\"ls\" class=\"_form-label\">\n    Please verify your request.<span class=\"field-required\">\n    *\n  <\/span>\n<\/label>\n<div class=\"g-recaptcha\" data-sitekey=\"6LcwIw8TAAAAACP1ysM08EhCgzd6q5JAOUR1a0Go\">\n<\/div>\n<\/div>\n<div class=\"_button-wrapper _full_width\">\n<button id=\"_form_15_submit\" class=\"_submit\" type=\"submit\">\n  Submit\n<\/button>\n<\/div>\n<div class=\"_clear-element\">\n<\/div>\n<\/div>\n<div class=\"_form-thank-you\" style=\"display:none;\">\n<\/div>\n<\/form><script>\nwindow.cfields = {\"2\":\"yes_i_would_like_to_receive_your_email_updates\"};\nwindow._show_thank_you = function(id, message, trackcmp_url, email) {\n    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');\n    form.querySelector('._form-content').style.display = 'none';\n    thank_you.innerHTML = message;\n    thank_you.style.display = 'block';\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n};\nwindow._show_unsubscribe = function(id, message, trackcmp_url, email) {\n    var form = document.getElementById('_form_' + id + '_'), unsub = form.querySelector('._form-thank-you');\n    var branding = form.querySelector('._form-branding');\n    if (branding) {\n        branding.style.display = 'none';\n    }\n    form.querySelector('._form-content').style.display = 'none';\n    unsub.style.display = 'block';\n    form.insertAdjacentHTML('afterend', message)\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n};\nwindow._show_error = function(id, message, html) {\n    var form = document.getElementById('_form_' + id + '_'),\n        err = document.createElement('div'),\n        button = form.querySelector('button[type=\"submit\"]'),\n        old_error = form.querySelector('._form_error');\n    if (old_error) old_error.parentNode.removeChild(old_error);\n    err.innerHTML = message;\n    err.className = '_error-inner _form_error _no_arrow';\n    var wrapper = document.createElement('div');\n    wrapper.className = '_form-inner _show_be_error';\n    wrapper.appendChild(err);\n    button.parentNode.insertBefore(wrapper, button);\n    var submitButton = form.querySelector('[id^=\"_form\"][id$=\"_submit\"]');\n    submitButton.disabled = false;\n    submitButton.classList.remove('processing');\n    if (html) {\n        var div = document.createElement('div');\n        div.className = '_error-html';\n        div.innerHTML = html;\n        err.appendChild(div);\n    }\n};\nwindow._show_pc_confirmation = function(id, header, detail, show, email) {\n    var form = document.getElementById('_form_' + id + '_'), pc_confirmation = form.querySelector('._form-pc-confirmation');\n    if (pc_confirmation.style.display === 'none') {\n        form.querySelector('._form-content').style.display = 'none';\n        pc_confirmation.innerHTML = \"<div class='_form-title'>\" + header + \"<\/div>\" + \"<p>\" + detail + \"<\/p>\" +\n        \"<button class='_submit' id='hideButton'>Manage preferences<\/button>\";\n        pc_confirmation.style.display = 'block';\n        var mp = document.querySelector('input[name=\"mp\"]');\n        mp.value = '0';\n    } else {\n        form.querySelector('._form-content').style.display = 'inline';\n        pc_confirmation.style.display = 'none';\n    }\n\n    var hideButton = document.getElementById('hideButton');\n    \/\/ Add event listener to the button\n    hideButton.addEventListener('click', function() {\n        var submitButton = document.querySelector('#_form_15_submit');\n        submitButton.disabled = false;\n        submitButton.classList.remove('processing');\n        var mp = document.querySelector('input[name=\"mp\"]');\n        mp.value = '1';\n        const cacheBuster = new URL(window.location.href);\n        cacheBuster.searchParams.set('v', new Date().getTime());\n        window.location.href = cacheBuster.toString();\n    });\n\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n};\nwindow._load_script = function(url, callback, isSubmit) {\n    var head = document.querySelector('head'), script = document.createElement('script'), r = false;\n    var submitButton = document.querySelector('#_form_15_submit');\n    script.charset = 'utf-8';\n    script.src = url;\n    if (callback) {\n        script.onload = script.onreadystatechange = function() {\n            if (!r && (!this.readyState || this.readyState == 'complete')) {\n                r = true;\n                callback();\n            }\n        };\n    }\n    script.onerror = function() {\n        if (isSubmit) {\n            if (script.src.length > 10000) {\n                _show_error(\"15\", \"Sorry, your submission failed. Please shorten your responses and try again.\");\n            } else {\n                _show_error(\"15\", \"Sorry, your submission failed. Please try again.\");\n            }\n            submitButton.disabled = false;\n            submitButton.classList.remove('processing');\n        }\n    }\n\n    head.appendChild(script);\n};\n(function() {\n    var iti;\n    if (window.location.search.search(\"excludeform\") !== -1) return false;\n    var getCookie = function(name) {\n        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));\n        return match ? match[2] : null;\n    }\n    var setCookie = function(name, value) {\n        var now = new Date();\n        var time = now.getTime();\n        var expireTime = time + 1000 * 60 * 60 * 24 * 365;\n        now.setTime(expireTime);\n        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';\n    }\n    var addEvent = function(element, event, func) {\n        if (element.addEventListener) {\n            element.addEventListener(event, func);\n        } else {\n            var oldFunc = element['on' + event];\n            element['on' + event] = function() {\n                oldFunc.apply(this, arguments);\n                func.apply(this, arguments);\n            };\n        }\n    }\n    var _removed = false;\n        var form_to_submit = document.getElementById('_form_15_');\n    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;\n\n    var getUrlParam = function(name) {\n        if (name.toLowerCase() !== 'email') {\n            var params = new URLSearchParams(window.location.search);\n            return params.get(name) || false;\n        }\n        \/\/ email is a special case because a plus is valid in the email address\n        var qString = window.location.search;\n        if (!qString) {\n            return false;\n        }\n        var parameters = qString.substr(1).split('&');\n        for (var i = 0; i < parameters.length; i++) {\n            var parameter = parameters[i].split('=');\n            if (parameter[0].toLowerCase() === 'email') {\n                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);\n            }\n        }\n        return false;\n    };\n\n    var acctDateFormat = \"%d\/%m\/%Y\";\n    var getNormalizedDate = function(date, acctFormat) {\n        var decodedDate = decodeURIComponent(date);\n        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {\n            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');\n        } else if (Date.parse(decodedDate)) {\n            var dateObj = new Date(decodedDate);\n            var year = dateObj.getFullYear();\n            var month = dateObj.getMonth() + 1;\n            var day = dateObj.getDate();\n            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;\n        }\n        return false;\n    };\n\n    var getNormalizedTime = function(time) {\n        var hour, minutes;\n        var decodedTime = decodeURIComponent(time);\n        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];\n        if (timeParts[3]) { \/\/ 12 hour format\n            var isPM = timeParts[3].toLowerCase() === 'pm';\n            if (isPM) {\n                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;\n            } else {\n                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];\n            }\n        } else { \/\/ 24 hour format\n            hour = timeParts[1];\n        }\n        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;\n        var minutes = timeParts[2];\n        return `${normalizedHour}:${minutes}`;\n    };\n\n    for (var i = 0; i < allInputs.length; i++) {\n        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";\n        var results = new RegExp(regexStr).exec(allInputs[i].name);\n        if (results != undefined) {\n            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)\n                ? `${window.cfields[results[1]]}_time`\n                : window.cfields[results[1]];\n        } else {\n            allInputs[i].dataset.name = allInputs[i].name;\n        }\n        var fieldVal = getUrlParam(allInputs[i].dataset.name);\n\n        if (fieldVal) {\n            if (allInputs[i].dataset.autofill === \"false\") {\n                continue;\n            }\n            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {\n                if (allInputs[i].value == fieldVal) {\n                    allInputs[i].checked = true;\n                }\n            } else if (allInputs[i].type == \"date\") {\n                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);\n            } else if (allInputs[i].type == \"time\") {\n                allInputs[i].value = getNormalizedTime(fieldVal);\n            } else {\n                allInputs[i].value = fieldVal;\n            }\n        }\n    }\n\n    var remove_tooltips = function() {\n        for (var i = 0; i < tooltips.length; i++) {\n            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);\n        }\n        tooltips = [];\n    };\n    var remove_tooltip = function(elem) {\n        for (var i = 0; i < tooltips.length; i++) {\n            if (tooltips[i].elem === elem) {\n                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);\n                tooltips.splice(i, 1);\n                return;\n            }\n        }\n    };\n    var create_tooltip = function(elem, text) {\n        var tooltip = document.createElement('div'),\n            arrow = document.createElement('div'),\n            inner = document.createElement('div'), new_tooltip = {};\n        if (elem.type != 'radio' && (elem.type != 'checkbox' || elem.name === 'sms_consent')) {\n            tooltip.className = '_error';\n            arrow.className = '_error-arrow';\n            inner.className = '_error-inner';\n            inner.innerHTML = text;\n            tooltip.appendChild(arrow);\n            tooltip.appendChild(inner);\n            elem.parentNode.appendChild(tooltip);\n        } else {\n            tooltip.className = '_error-inner _no_arrow';\n            tooltip.innerHTML = text;\n            elem.parentNode.insertBefore(tooltip, elem);\n            new_tooltip.no_arrow = true;\n        }\n        new_tooltip.tip = tooltip;\n        new_tooltip.elem = elem;\n        tooltips.push(new_tooltip);\n        return new_tooltip;\n    };\n    var resize_tooltip = function(tooltip) {\n        var rect = tooltip.elem.getBoundingClientRect();\n        var doc = document.documentElement,\n            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));\n        if (scrollPosition < 40) {\n            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';\n        } else {\n            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';\n        }\n    };\n    var resize_tooltips = function() {\n        if (_removed) return;\n        for (var i = 0; i < tooltips.length; i++) {\n            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);\n        }\n    };\n    var validate_field = function(elem, remove) {\n        var tooltip = null, value = elem.value, no_error = true;\n        remove ? remove_tooltip(elem) : false;\n        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');\n        if (elem.getAttribute('required') !== null) {\n            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {\n                var elems = form_to_submit.elements[elem.name];\n                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {\n                    no_error = elem.checked;\n                }\n                else {\n                    no_error = false;\n                    for (var i = 0; i < elems.length; i++) {\n                        if (elems[i].checked) no_error = true;\n                    }\n                }\n                if (!no_error) {\n                    tooltip = create_tooltip(elem, \"Please select an option.\");\n                }\n            } else if (elem.type =='checkbox') {\n                var elems = form_to_submit.elements[elem.name], found = false, err = [];\n                no_error = true;\n                for (var i = 0; i < elems.length; i++) {\n                    if (elems[i].getAttribute('required') === null) continue;\n                    if (!found && elems[i] !== elem) return true;\n                    found = true;\n                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');\n                    if (!elems[i].checked) {\n                        no_error = false;\n                        elems[i].className = elems[i].className + ' _has_error';\n                        err.push(\"Checking %s is required\".replace(\"%s\", elems[i].value));\n                    }\n                }\n                if (!no_error) {\n                    tooltip = create_tooltip(elem, err.join('<br\/>'));\n                }\n            } else if (elem.tagName == 'SELECT') {\n                var selected = true;\n                if (elem.multiple) {\n                    selected = false;\n                    for (var i = 0; i < elem.options.length; i++) {\n                        if (elem.options[i].selected) {\n                            selected = true;\n                            break;\n                        }\n                    }\n                } else {\n                    for (var i = 0; i < elem.options.length; i++) {\n                        if (elem.options[i].selected\n                            && (!elem.options[i].value\n                            || (elem.options[i].value.match(\/\\n\/g)))\n                        ) {\n                            selected = false;\n                        }\n                    }\n                }\n                if (!selected) {\n                    elem.className = elem.className + ' _has_error';\n                    no_error = false;\n                    tooltip = create_tooltip(elem, \"Please select an option.\");\n                }\n            } else if (value === undefined || value === null || value === '') {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"This field is required.\");\n            }\n        }\n        if (no_error && elem.name == 'email') {\n            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid email address.\");\n            }\n        }\n        if (no_error && (elem.id == 'phone')) {\n            if (elem.value.trim() && typeof iti != 'undefined' && !iti.isValidNumber()) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid phone number.\");\n            }\n        }\n        if (no_error && \/date_field\/.test(elem.className)) {\n            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid date.\");\n            }\n        }\n\n        if (no_error && elem.name === 'sms_consent') {\n            const elemShouldBeChecked = (!!elem.attributes.required && !elem.checked);\n            if (elemShouldBeChecked) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Please check this box to continue\");\n            } else {\n                elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');\n            }\n        }\n        tooltip ? resize_tooltip(tooltip) : false;\n        return no_error;\n    };\n    var needs_validate = function(el) {\n        if(el.getAttribute('required') !== null){\n            return true;\n        }\n        if((el.name === 'email' || el.id === 'phone') && el.value !== \"\"){\n            return true;\n        }\n\n        return false;\n    };\n    var validate_form = function(e) {\n        var err = form_to_submit.querySelector('._form_error'), no_error = true;\n        if (!submitted) {\n            submitted = true;\n            for (var i = 0, len = allInputs.length; i < len; i++) {\n                var input = allInputs[i];\n                if (needs_validate(input)) {\n                    if (input.type == 'text' || input.type == 'number' || input.type == 'time' || input.type == 'tel') {\n                        addEvent(input, 'blur', function() {\n                            this.value = this.value.trim();\n                            validate_field(this, true);\n                        });\n                        addEvent(input, 'input', function() {\n                            validate_field(this, true);\n                        });\n                    } else if (input.type == 'radio' || input.type == 'checkbox') {\n                        (function(el) {\n                            function getElementsArray(name){\n                                const value =  form_to_submit.elements[name];\n                                if (Array.isArray(value)){\n                                    return value;\n                                }\n                                return [value];\n                            }\n                            var radios = getElementsArray(el.name);\n                            for (var i = 0; i < radios.length; i++) {\n                                addEvent(radios[i], 'change', function() {\n                                    validate_field(el, true);\n                                });\n                            }\n                        })(input);\n                    } else if (input.tagName == 'SELECT') {\n                        addEvent(input, 'change', function() {\n                            validate_field(this, true);\n                        });\n                    } else if (input.type == 'textarea'){\n                        addEvent(input, 'input', function() {\n                            validate_field(this, true);\n                        });\n                    }\n                }\n            }\n        }\n        remove_tooltips();\n        for (var i = 0, len = allInputs.length; i < len; i++) {\n            var elem = allInputs[i];\n            if (needs_validate(elem)) {\n                if (elem.tagName.toLowerCase() !== \"select\") {\n                    elem.value = elem.value.trim();\n                }\n                validate_field(elem) ? true : no_error = false;\n            }\n        }\n        if (!no_error && e) {\n            e.preventDefault();\n        }\n        resize_tooltips();\n        return no_error;\n    };\n    addEvent(window, 'resize', resize_tooltips);\n    addEvent(window, 'scroll', resize_tooltips);\n\n    window['recaptcha_callback'] = function() {\n  \/\/ Get all recaptchas in the DOM (there may be more than one form on the page).\n  var recaptchas = document.getElementsByClassName(\"g-recaptcha\");\n  for (var i in recaptchas) {\n    \/\/ Set the recaptcha element ID, so the recaptcha can be applied to each element.\n    var recaptcha_id = \"recaptcha_\" + i;\n    recaptchas[i].id = recaptcha_id;\n    var el = document.getElementById(recaptcha_id);\n    if (el != null) {\n      var sitekey = el.getAttribute(\"data-sitekey\");\n      var stoken = el.getAttribute(\"data-stoken\");\n      grecaptcha.render(recaptcha_id, {\"sitekey\":sitekey,\"stoken\":stoken});\n    }\n  }\n};    _load_script(\"https:\/\/www.google.com\/recaptcha\/api.js?onload=recaptcha_callback&render=explicit\");\n    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" \")+encodeURIComponent(form.elements[i].value));break;case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};\n\n    const formSupportsPost = false;\n    var form_submit = function(e) {\n\n        e.preventDefault();\n        if (validate_form()) {\n            if(form_to_submit.querySelector('input[name=\"phone\"]') && typeof iti != 'undefined') {\n                form_to_submit.querySelector('input[name=\"phone\"]').value = iti.getNumber();\n            }\n            \/\/ use this trick to get the submit button & disable it using plain javascript\n            var submitButton = e.target.querySelector('#_form_15_submit');\n            submitButton.disabled = true;\n            submitButton.classList.add('processing');\n                    var serialized = _form_serialize(document.getElementById('_form_15_')).replace(\/%0A\/g, '\\\\n');\n            var err = form_to_submit.querySelector('._form_error');\n            err ? err.parentNode.removeChild(err) : false;\n            async function submitForm() {\n                var formData = new FormData();\n                const searchParams = new URLSearchParams(serialized);\n                searchParams.forEach((value, key) => {\n                    if (key !== 'hideButton') {\n                        formData.append(key, value);\n                    }\n                });\n                let request = {\n                    headers: {\n                        \"Accept\": \"application\/json\"\n                    },\n                    body: formData,\n                    method: \"POST\"\n                };\n\n                let pageUrlParams = new URLSearchParams(window.location.search);\n                if (pageUrlParams.has('t')) {\n                    request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');\n                }\n                const response = await fetch('https:\/\/thordislareau.activehosted.com\/proc.php?jsonp=true', request);\n\n                return response.json();\n            }\n            if (formSupportsPost) {\n                submitForm().then((data) => {\n                    eval(data.js);\n                }).catch(() => {\n                    _show_error(\"15\", \"Sorry, your submission failed. Please try again.\");\n                });\n            } else {\n                _load_script('https:\/\/thordislareau.activehosted.com\/proc.php?' + serialized + '&jsonp=true', null, true);\n            }\n        }\n        return false;\n    };\n    addEvent(form_to_submit, 'submit', form_submit);\n})();\n\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3402","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/hakayuryoga.com\/is\/about-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"is_IS\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hak Ayurveda &amp; Yoga - Forgotten methods for modern wellbeing.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"About - Hak Ayurveda &amp; Yoga\" \/>\n\t\t<meta property=\"og:description\" content=\"Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hakayuryoga.com\/is\/about-2\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-05T17:48:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-20T22:36:32+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"About - Hak Ayurveda &amp; Yoga\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hakayuryoga.com\\\/is\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#listItem\",\"name\":\"About\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#listItem\",\"position\":2,\"name\":\"About\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/#organization\",\"name\":\"Hak Ayurveda & Yoga\",\"description\":\"Forgotten methods for modern wellbeing.\",\"url\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hakayuryoga.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-shop.png?fit=300%2C80&ssl=1\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#organizationLogo\",\"width\":300,\"height\":80,\"caption\":\"Hakayuryoga\"},\"image\":{\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/hakayurvedaandyoga\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/hak-ayurveda-and-yoga-rds-lareau-b36470216\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#webpage\",\"url\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/\",\"name\":\"About - Hak Ayurveda & Yoga\",\"description\":\"Ayurveda & Hot Yoga \\u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our\",\"inLanguage\":\"is-IS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/about-2\\\/#breadcrumblist\"},\"datePublished\":\"2023-10-05T17:48:08+00:00\",\"dateModified\":\"2026-09-20T22:36:32+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/#website\",\"url\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/\",\"name\":\"Hak Ayurveda & Yoga\",\"description\":\"Forgotten methods for modern wellbeing.\",\"inLanguage\":\"is-IS\",\"publisher\":{\"@id\":\"https:\\\/\\\/hakayuryoga.com\\\/is\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"About - Hak Ayurveda & Yoga","description":"Ayurveda & Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our","canonical_url":"https:\/\/hakayuryoga.com\/is\/about-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/hakayuryoga.com\/is#listItem","position":1,"name":"Home","item":"https:\/\/hakayuryoga.com\/is","nextItem":{"@type":"ListItem","@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#listItem","name":"About"}},{"@type":"ListItem","@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#listItem","position":2,"name":"About","previousItem":{"@type":"ListItem","@id":"https:\/\/hakayuryoga.com\/is#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/hakayuryoga.com\/is\/#organization","name":"Hak Ayurveda & Yoga","description":"Forgotten methods for modern wellbeing.","url":"https:\/\/hakayuryoga.com\/is\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2023\/01\/logo-shop.png?fit=300%2C80&ssl=1","@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#organizationLogo","width":300,"height":80,"caption":"Hakayuryoga"},"image":{"@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/hakayurvedaandyoga\/","https:\/\/www.linkedin.com\/in\/hak-ayurveda-and-yoga-rds-lareau-b36470216\/"]},{"@type":"WebPage","@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#webpage","url":"https:\/\/hakayuryoga.com\/is\/about-2\/","name":"About - Hak Ayurveda & Yoga","description":"Ayurveda & Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our","inLanguage":"is-IS","isPartOf":{"@id":"https:\/\/hakayuryoga.com\/is\/#website"},"breadcrumb":{"@id":"https:\/\/hakayuryoga.com\/is\/about-2\/#breadcrumblist"},"datePublished":"2023-10-05T17:48:08+00:00","dateModified":"2026-09-20T22:36:32+00:00"},{"@type":"WebSite","@id":"https:\/\/hakayuryoga.com\/is\/#website","url":"https:\/\/hakayuryoga.com\/is\/","name":"Hak Ayurveda & Yoga","description":"Forgotten methods for modern wellbeing.","inLanguage":"is-IS","publisher":{"@id":"https:\/\/hakayuryoga.com\/is\/#organization"}}]},"og:locale":"is_IS","og:site_name":"Hak Ayurveda &amp; Yoga - Forgotten methods for modern wellbeing.","og:type":"article","og:title":"About - Hak Ayurveda &amp; Yoga","og:description":"Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our","og:url":"https:\/\/hakayuryoga.com\/is\/about-2\/","article:published_time":"2023-10-05T17:48:08+00:00","article:modified_time":"2026-09-20T22:36:32+00:00","twitter:card":"summary_large_image","twitter:title":"About - Hak Ayurveda &amp; Yoga","twitter:description":"Ayurveda &amp; Hot Yoga \u2014 A Living Integration Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature\u2019s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our"},"aioseo_meta_data":{"post_id":"3402","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-05 17:48:08","updated":"2026-09-20 21:19:17","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hakayuryoga.com\/is\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAbout\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/hakayuryoga.com\/is"},{"label":"About","link":"https:\/\/hakayuryoga.com\/is\/about-2\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/pages\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":20,"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/pages\/3402\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/pages\/3402\/revisions\/4756"}],"wp:attachment":[{"href":"https:\/\/hakayuryoga.com\/is\/wp-json\/wp\/v2\/media?parent=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}