{"id":6,"date":"2022-01-17T04:28:03","date_gmt":"2022-01-17T04:28:03","guid":{"rendered":"http:\/\/rainbowit.net\/themes\/imroz\/?page_id=6"},"modified":"2026-09-20T22:14:49","modified_gmt":"2026-09-20T22:14:49","slug":"home","status":"publish","type":"page","link":"https:\/\/hakayuryoga.com\/is\/","title":{"rendered":"Heim"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec0145 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"5ec0145\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0e9db\" data-id=\"1e0e9db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43fe153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43fe153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae9e29b\" data-id=\"ae9e29b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfa856 elementor-widget elementor-widget-imroz-section-title\" data-id=\"5dfa856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"imroz-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"section-title mb--20 mb_sm--0 text-center\">\r\n                                    <h1 class=\"title rbt-section-title\"><span>Ayurveda for Yoga Teachers. <\/span><\/h1>                            <p>Continuing ed. for yoga teachers\n\n\u2013 Study with me privately<\/p>\r\n                            <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b42f53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b42f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44bb7ea\" data-id=\"44bb7ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0b38b5 elementor-widget elementor-widget-imroz-section-title\" data-id=\"b0b38b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"imroz-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"section-title mb--20 mb_sm--0 text-center\">\r\n                                    <h1 class=\"title rbt-section-title\"><span>Go Deeper with Hot Yoga &amp; Ayurveda<\/span><\/h1>                            <p>Learn to Read Your Body\n<\/p>\r\n                            <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d382d62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d382d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb4df49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb4df49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958a188\" data-id=\"958a188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9e7cc elementor-widget elementor-widget-image\" data-id=\"ee9e7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/uploads\/2025\/07\/YACEP.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4250\" alt=\"Continuing education provider. 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.phone-input-error{border:1px solid #E40E49 !important}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_21_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px}<\/style>\n<form method=\"POST\" action=\"https:\/\/thordislareau.activehosted.com\/proc.php\" id=\"_form_21_\" class=\"_form _form_21 _inline-form  _dark\" novalidate data-styles-version=\"5\">\n  <input type=\"hidden\" name=\"u\" value=\"21\" \/>\n  <input type=\"hidden\" name=\"f\" value=\"21\" \/>\n  <input type=\"hidden\" name=\"s\" \/>\n  <input type=\"hidden\" name=\"c\" value=\"0\" \/>\n  <input type=\"hidden\" name=\"m\" value=\"0\" \/>\n  <input type=\"hidden\" name=\"act\" value=\"sub\" \/>\n  <input type=\"hidden\" name=\"v\" value=\"2\" \/>\n  <input type=\"hidden\" name=\"or\" value=\"1538daf8-6918-442a-88c3-f81694ffaf5a\" \/>\n  <div class=\"_form-content\">\n    <div class=\"_form_element _x52961034 _full_width _clear\" >\n      <div class=\"_html-code\">\n        <p>\n          Let\u2019s find out what works for you.\n          Enter your name and email below to start the quiz.\n        <\/p>\n      <\/div>\n    <\/div>\n    <div class=\"_form_element _field_name _full_width \" >\n      <label for=\"fullname\" class=\"_form-label\">\n        Name<span class=\"field-required\">\n        *\n      <\/span>\n    <\/label>\n    <div class=\"_field-wrapper\">\n      <input type=\"text\" id=\"fullname\" name=\"fullname\" placeholder=\"Type your name\" required\/>\n    <\/div>\n  <\/div>\n  <div class=\"_form_element _field_email _full_width \" >\n    <label for=\"email\" class=\"_form-label\">\n      Email<span class=\"field-required\">\n      *\n    <\/span>\n  <\/label>\n  <div class=\"_field-wrapper\">\n    <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"Type your email\" required\/>\n  <\/div>\n<\/div>\n<div class=\"_form_element _x27243019 _full_width \" >\n  <fieldset class=\"_form-fieldset\">\n    <div class=\"_row\">\n      <legend for=\"field[2][]\" class=\"_form-label\">\n        Consent<span class=\"field-required\">\n        *\n      <\/span>\n    <\/legend>\n  <\/div>\n  <input data-autofill=\"false\" type=\"hidden\" id=\"field[2][]\" name=\"field[2][]\" value=\"~|\">\n  <div class=\"_row _checkbox-radio\">\n    <input id=\"field_2Yes, I would like to receive your email updates.\" type=\"checkbox\" name=\"field[2][]\"\n    value=\"Yes, I would like to receive your email updates.\" class=\"any\"                                                                                required                                >\n    <span>\n      <label for=\"field_2Yes, I would like to receive your email updates.\">\n        Yes, I would like to receive your email updates.\n      <\/label>\n    <\/span>\n  <\/div>\n<\/fieldset>\n<\/div>\n<div class=\"_button-wrapper _full_width\">\n<button id=\"_form_21_submit\" class=\"_submit\" type=\"submit\">\n  Submit\n<\/button>\n<\/div>\n<div class=\"_clear-element\">\n<\/div>\n<\/div>\n<div class=\"_form-thank-you\" style=\"display:none;\">\n<\/div>\n<\/form><script>\nwindow.cfields = {\"2\":\"yes_i_would_like_to_receive_your_email_updates\"};\nwindow._show_thank_you = function(id, message, trackcmp_url, email) {\n    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');\n    form.querySelector('._form-content').style.display = 'none';\n    thank_you.innerHTML = message;\n    thank_you.style.display = 'block';\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n    thank_you.setAttribute('tabindex', '-1');\n    thank_you.focus();\n};\nwindow._show_unsubscribe = function(id, message, trackcmp_url, email) {\n    var form = document.getElementById('_form_' + id + '_'), unsub = form.querySelector('._form-thank-you');\n    var branding = form.querySelector('._form-branding');\n    if (branding) {\n        branding.style.display = 'none';\n    }\n    form.querySelector('._form-content').style.display = 'none';\n    unsub.style.display = 'block';\n    form.insertAdjacentHTML('afterend', message)\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n};\nwindow._show_error = function(id, message, html) {\n    var form = document.getElementById('_form_' + id + '_'),\n        err = document.createElement('div'),\n        button = form.querySelector('button[type=\"submit\"]'),\n        old_error = form.querySelector('._form_error');\n    if (old_error) old_error.parentNode.removeChild(old_error);\n    err.innerHTML = message;\n    err.className = '_error-inner _form_error _no_arrow';\n    var wrapper = document.createElement('div');\n    wrapper.className = '_form-inner _show_be_error';\n    wrapper.appendChild(err);\n    button.parentNode.insertBefore(wrapper, button);\n    var submitButton = form.querySelector('[id^=\"_form\"][id$=\"_submit\"]');\n    submitButton.disabled = false;\n    submitButton.classList.remove('processing');\n    if (html) {\n        var div = document.createElement('div');\n        div.className = '_error-html';\n        div.innerHTML = html;\n        err.appendChild(div);\n    }\n};\nwindow._show_pc_confirmation = function(id, header, detail, show, email) {\n    var form = document.getElementById('_form_' + id + '_'), pc_confirmation = form.querySelector('._form-pc-confirmation');\n    if (pc_confirmation.style.display === 'none') {\n        form.querySelector('._form-content').style.display = 'none';\n        pc_confirmation.innerHTML = \"<div class='_form-title'>\" + header + \"<\/div>\" + \"<p>\" + detail + \"<\/p>\" +\n        \"<button class='_submit' id='hideButton'>Manage preferences<\/button>\";\n        pc_confirmation.style.display = 'block';\n        var mp = document.querySelector('input[name=\"mp\"]');\n        mp.value = '0';\n    } else {\n        form.querySelector('._form-content').style.display = 'inline';\n        pc_confirmation.style.display = 'none';\n    }\n\n    var hideButton = document.getElementById('hideButton');\n    \/\/ Add event listener to the button\n    hideButton.addEventListener('click', function() {\n        var submitButton = document.querySelector('#_form_21_submit');\n        submitButton.disabled = false;\n        submitButton.classList.remove('processing');\n        var mp = document.querySelector('input[name=\"mp\"]');\n        mp.value = '1';\n        const cacheBuster = new URL(window.location.href);\n        cacheBuster.searchParams.set('v', new Date().getTime());\n        window.location.href = cacheBuster.toString();\n    });\n\n    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;\n    var visitorObject = window[vgoAlias];\n    if (email && typeof visitorObject !== 'undefined') {\n        visitorObject('setEmail', email);\n        visitorObject('update');\n    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {\n        \/\/ Site tracking URL to use after inline form submission.\n        _load_script(trackcmp_url);\n    }\n    if (typeof window._form_callback !== 'undefined') window._form_callback(id);\n};\nwindow._load_script = function(url, callback, isSubmit) {\n    var head = document.querySelector('head'), script = document.createElement('script'), r = false;\n    var submitButton = document.querySelector('#_form_21_submit');\n    script.charset = 'utf-8';\n    script.src = url;\n    if (callback) {\n        script.onload = script.onreadystatechange = function() {\n            if (!r && (!this.readyState || this.readyState == 'complete')) {\n                r = true;\n                callback();\n            }\n        };\n    }\n    script.onerror = function() {\n        if (isSubmit) {\n            if (script.src.length > 10000) {\n                _show_error(\"21\", \"Sorry, your submission failed. Please shorten your responses and try again.\");\n            } else {\n                _show_error(\"21\", \"Sorry, your submission failed. Please try again.\");\n            }\n            submitButton.disabled = false;\n            submitButton.classList.remove('processing');\n        }\n    }\n\n    head.appendChild(script);\n};\n(function() {\n    var iti;\n    if (window.location.search.search(\"excludeform\") !== -1) return false;\n    var getCookie = function(name) {\n        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));\n        return match ? match[2] : localStorage.getItem(name);\n    }\n    var setCookie = function(name, value) {\n        var now = new Date();\n        var time = now.getTime();\n        var expireTime = time + 1000 * 60 * 60 * 24 * 365;\n        now.setTime(expireTime);\n        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';\n        localStorage.setItem(name, value);\n    }\n    var addEvent = function(element, event, func) {\n        if (element.addEventListener) {\n            element.addEventListener(event, func);\n        } else {\n            var oldFunc = element['on' + event];\n            element['on' + event] = function() {\n                oldFunc.apply(this, arguments);\n                func.apply(this, arguments);\n            };\n        }\n    }\n    var _removed = false;\n        var form_to_submit = document.getElementById('_form_21_');\n    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;\n\n    var getUrlParam = function(name) {\n        if (name.toLowerCase() !== 'email') {\n            var params = new URLSearchParams(window.location.search);\n            return params.get(name) || false;\n        }\n        \/\/ email is a special case because a plus is valid in the email address\n        var qString = window.location.search;\n        if (!qString) {\n            return false;\n        }\n        var parameters = qString.substr(1).split('&');\n        for (var i = 0; i < parameters.length; i++) {\n            var parameter = parameters[i].split('=');\n            if (parameter[0].toLowerCase() === 'email') {\n                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);\n            }\n        }\n        return false;\n    };\n\n    var acctDateFormat = \"%d\/%m\/%Y\";\n    var getNormalizedDate = function(date, acctFormat) {\n        var decodedDate = decodeURIComponent(date);\n        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {\n            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');\n        } else if (Date.parse(decodedDate)) {\n            var dateObj = new Date(decodedDate);\n            var year = dateObj.getFullYear();\n            var month = dateObj.getMonth() + 1;\n            var day = dateObj.getDate();\n            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;\n        }\n        return false;\n    };\n\n    var getNormalizedTime = function(time) {\n        var hour, minutes;\n        var decodedTime = decodeURIComponent(time);\n        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];\n        if (timeParts[3]) { \/\/ 12 hour format\n            var isPM = timeParts[3].toLowerCase() === 'pm';\n            if (isPM) {\n                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;\n            } else {\n                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];\n            }\n        } else { \/\/ 24 hour format\n            hour = timeParts[1];\n        }\n        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;\n        var minutes = timeParts[2];\n        return `${normalizedHour}:${minutes}`;\n    };\n\n    for (var i = 0; i < allInputs.length; i++) {\n        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";\n        var results = new RegExp(regexStr).exec(allInputs[i].name);\n        if (results != undefined) {\n            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)\n                ? `${window.cfields[results[1]]}_time`\n                : window.cfields[results[1]];\n        } else {\n            allInputs[i].dataset.name = allInputs[i].name;\n        }\n        var fieldVal = getUrlParam(allInputs[i].dataset.name);\n\n        if (fieldVal) {\n            if (allInputs[i].dataset.autofill === \"false\") {\n                continue;\n            }\n            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {\n                if (allInputs[i].value == fieldVal) {\n                    allInputs[i].checked = true;\n                }\n            } else if (allInputs[i].type == \"date\") {\n                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);\n            } else if (allInputs[i].type == \"time\") {\n                allInputs[i].value = getNormalizedTime(fieldVal);\n            } else {\n                allInputs[i].value = fieldVal;\n            }\n        }\n    }\n\n    var remove_tooltips = function() {\n        for (var i = 0; i < tooltips.length; i++) {\n            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);\n        }\n        tooltips = [];\n    };\n    var remove_tooltip = function(elem) {\n        for (var i = 0; i < tooltips.length; i++) {\n            if (tooltips[i].elem === elem) {\n                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);\n                tooltips.splice(i, 1);\n                return;\n            }\n        }\n    };\n    var create_tooltip = function(elem, text) {\n        var tooltip = document.createElement('div'),\n            arrow = document.createElement('div'),\n            inner = document.createElement('div'), new_tooltip = {};\n        tooltip.id = `${elem.id}-error`;\n        tooltip.setAttribute('role', 'alert')\n        if (elem.type != 'radio' && (elem.type != 'checkbox' || elem.name === 'sms_consent')) {\n            tooltip.className = '_error';\n            arrow.className = '_error-arrow';\n            inner.className = '_error-inner';\n            inner.innerHTML = text;\n            tooltip.appendChild(arrow);\n            tooltip.appendChild(inner);\n            elem.parentNode.appendChild(tooltip);\n        } else {\n            tooltip.className = '_error-inner _no_arrow';\n            tooltip.innerHTML = text;\n            elem.parentNode.insertBefore(tooltip, elem);\n            new_tooltip.no_arrow = true;\n        }\n        new_tooltip.tip = tooltip;\n        new_tooltip.elem = elem;\n        tooltips.push(new_tooltip);\n        return new_tooltip;\n    };\n    var resize_tooltip = function(tooltip) {\n        var rect = tooltip.elem.getBoundingClientRect();\n        var doc = document.documentElement,\n            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));\n        if (scrollPosition < 40) {\n            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';\n        } else {\n            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';\n        }\n    };\n    var resize_tooltips = function() {\n        if (_removed) return;\n        for (var i = 0; i < tooltips.length; i++) {\n            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);\n        }\n    };\n    var validate_field = function(elem, remove) {\n        var tooltip = null, value = elem.value, no_error = true;\n        remove ? remove_tooltip(elem) : false;\n        elem.removeAttribute('aria-invalid');\n        elem.removeAttribute('aria-describedby');\n        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');\n        if (elem.getAttribute('required') !== null) {\n            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {\n                var elems = form_to_submit.elements[elem.name];\n                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {\n                    no_error = elem.checked;\n                }\n                else {\n                    no_error = false;\n                    for (var i = 0; i < elems.length; i++) {\n                        if (elems[i].checked) no_error = true;\n                    }\n                }\n                if (!no_error) {\n                    tooltip = create_tooltip(elem, \"Please select an option.\");\n                }\n            } else if (elem.type =='checkbox') {\n                var elems = form_to_submit.elements[elem.name], found = false, err = [];\n                no_error = true;\n                for (var i = 0; i < elems.length; i++) {\n                    if (elems[i].getAttribute('required') === null) continue;\n                    if (!found && elems[i] !== elem) return true;\n                    found = true;\n                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');\n                    if (!elems[i].checked) {\n                        no_error = false;\n                        elems[i].className = elems[i].className + ' _has_error';\n                        err.push(\"Checking %s is required\".replace(\"%s\", elems[i].value));\n                    }\n                }\n                if (!no_error) {\n                    tooltip = create_tooltip(elem, err.join('<br\/>'));\n                }\n            } else if (elem.tagName == 'SELECT') {\n                var selected = true;\n                if (elem.multiple) {\n                    selected = false;\n                    for (var i = 0; i < elem.options.length; i++) {\n                        if (elem.options[i].selected) {\n                            selected = true;\n                            break;\n                        }\n                    }\n                } else {\n                    for (var i = 0; i < elem.options.length; i++) {\n                        if (elem.options[i].selected\n                            && (!elem.options[i].value\n                            || (elem.options[i].value.match(\/\\n\/g)))\n                        ) {\n                            selected = false;\n                        }\n                    }\n                }\n                if (!selected) {\n                    elem.className = elem.className + ' _has_error';\n                    no_error = false;\n                    tooltip = create_tooltip(elem, \"Please select an option.\");\n                }\n            } else if (value === undefined || value === null || value === '') {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"This field is required.\");\n            }\n        }\n        if (no_error && elem.name == 'email') {\n            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid email address.\");\n            }\n        }\n        if (no_error && (elem.id == 'phone')) {\n            if (elem.value.trim() && typeof iti != 'undefined' && !iti.isValidNumber()) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid phone number.\");\n            }\n        }\n        if (no_error && \/date_field\/.test(elem.className)) {\n            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Enter a valid date.\");\n            }\n        }\n\n        if (no_error && elem.name === 'sms_consent') {\n            const showError = !!elem.attributes.required && !elem.checked;\n            if (showError) {\n                elem.className = elem.className + ' _has_error';\n                no_error = false;\n                tooltip = create_tooltip(elem, \"Please check this box to continue\");\n            } else {\n                elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');\n            }\n        }\n        tooltip ? resize_tooltip(tooltip) : false;\n        if (!no_error && elem.hasAttribute('id')) {\n            elem.setAttribute('aria-invalid', 'true');\n            elem.setAttribute('aria-describedby', `${elem.id}-error`);\n        }\n        return no_error;\n    };\n    var needs_validate = function(el) {\n        if(el.getAttribute('required') !== null){\n            return true;\n        }\n        if((el.name === 'email' || el.name === 'phone' || el.id === 'sms_consent') && el.value !== \"\"){\n            return true;\n        }\n\n        return false;\n    };\n    var validate_email_or_phone_required = function() {\n        var emailInput = form_to_submit.querySelector('input[name=\"email\"]');\n        var phoneInput = form_to_submit.querySelector('input[name=\"phone\"]');\n        if (!emailInput && !phoneInput) {\n            return true;\n        }\n        var hasEmailValue = emailInput && emailInput.value.trim() !== '';\n        var hasPhoneValue = phoneInput && phoneInput.value.trim() !== '';\n        if (hasEmailValue || hasPhoneValue) {\n            return true;\n        }\n        var errorField = emailInput || phoneInput;\n        errorField.className = errorField.className.replace(\/ ?_has_error ?\/g, '') + ' _has_error';\n        var tooltip = create_tooltip(\n            errorField,\n            \"Forms must have an email field or a phone field present\"\n        );\n        resize_tooltip(tooltip);\n        errorField.setAttribute('aria-invalid', 'true');\n        if (errorField.hasAttribute('id')) {\n            errorField.setAttribute('aria-describedby', errorField.id + '-error');\n        }\n        return false;\n    };\n    var validate_form = function(e) {\n        var err = form_to_submit.querySelector('._form_error'), no_error = true;\n        if (!submitted) {\n            submitted = true;\n            for (var i = 0, len = allInputs.length; i < len; i++) {\n                var input = allInputs[i];\n                if (needs_validate(input)) {\n                    if (input.type == 'text' || input.type == 'number' || input.type == 'time' || input.type == 'tel') {\n                        addEvent(input, 'blur', function() {\n                            this.value = this.value.trim();\n                            validate_field(this, true);\n                        });\n                        addEvent(input, 'input', function() {\n                            validate_field(this, true);\n                        });\n                    } else if (input.type == 'radio' || input.type == 'checkbox') {\n                        (function(el) {\n                            function getElementsArray(name){\n                                const value =  form_to_submit.elements[name];\n                                if (Array.isArray(value)){\n                                    return value;\n                                }\n                                return [value];\n                            }\n                            var radios = getElementsArray(el.name);\n                            for (var i = 0; i < radios.length; i++) {\n                                addEvent(radios[i], 'change', function() {\n                                    validate_field(el, true);\n                                });\n                            }\n                        })(input);\n                    } else if (input.tagName == 'SELECT') {\n                        addEvent(input, 'change', function() {\n                            validate_field(this, true);\n                        });\n                    } else if (input.type == 'textarea'){\n                        addEvent(input, 'input', function() {\n                            validate_field(this, true);\n                        });\n                    }\n                }\n            }\n        }\n        remove_tooltips();\n        for (var i = 0, len = allInputs.length; i < len; i++) {\n            var elem = allInputs[i];\n            if (needs_validate(elem)) {\n                if (elem.tagName.toLowerCase() !== \"select\") {\n                    elem.value = elem.value.trim();\n                }\n                validate_field(elem) ? true : no_error = false;\n            }\n        }\n        if (!validate_email_or_phone_required()) {\n            no_error = false;\n        }\n        if (!no_error && e) {\n            e.preventDefault();\n        }\n        if (!no_error) {\n            const firstFocusableError = form_to_submit.querySelector('._has_error:not([disabled])');\n            if (firstFocusableError && typeof firstFocusableError.focus === 'function') {\n                firstFocusableError.focus();\n            }\n        }\n        resize_tooltips();\n        return no_error;\n    };\n    addEvent(window, 'resize', resize_tooltips);\n    addEvent(window, 'scroll', resize_tooltips);\n\n    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" \")+encodeURIComponent(form.elements[i].value));break;case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};\n\n    const formSupportsPost = false;\n    var form_submit = function(e) {\n\n        e.preventDefault();\n        if(form_to_submit.querySelector('input[name=\"phone\"]') && typeof iti != 'undefined') {\n            form_to_submit.querySelector('input[name=\"phone\"]').value = iti.getNumber();\n        }\n        if (validate_form()) {\n            \/\/ use this trick to get the submit button & disable it using plain javascript\n            var submitButton = e.target.querySelector('#_form_21_submit');\n            submitButton.disabled = true;\n            submitButton.classList.add('processing');\n                    var serialized = _form_serialize(document.getElementById('_form_21_')).replace(\/%0A\/g, '\\\\n');\n            var err = form_to_submit.querySelector('._form_error');\n            err ? err.parentNode.removeChild(err) : false;\n            async function submitForm() {\n                var formData = new FormData();\n                const searchParams = new URLSearchParams(serialized);\n                searchParams.forEach((value, key) => {\n                    if (key !== 'hideButton') {\n                        formData.append(key, value);\n                    }\n                });\n                let request = {\n                    headers: {\n                        \"Accept\": \"application\/json\"\n                    },\n                    body: formData,\n                    method: \"POST\"\n                };\n\n                let pageUrlParams = new URLSearchParams(window.location.search);\n                if (pageUrlParams.has('t')) {\n                    request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');\n                }\n                const response = await fetch('https:\/\/thordislareau.activehosted.com\/proc.php?jsonp=true', request);\n\n                return response.json();\n            }\n            if (formSupportsPost) {\n                submitForm().then((data) => {\n                    eval(data.js);\n                }).catch(() => {\n                    _show_error(\"21\", \"Sorry, your submission failed. Please try again.\");\n                });\n            } else {\n                _load_script('https:\/\/thordislareau.activehosted.com\/proc.php?' + serialized + '&jsonp=true', null, true);\n            }\n        }\n        return false;\n    };\n    addEvent(form_to_submit, 'submit', form_submit);\n})();\n\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c49596d\" data-id=\"c49596d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4009608 elementor-widget elementor-widget-heading\" data-id=\"4009608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Doesn't Mean It's Right for You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142a0eb elementor-widget elementor-widget-text-editor\" data-id=\"142a0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your unique body and mind have health and wellness needs that suit you specifically. Ayurveda is one of the world\u2019s oldest health systems and the sister science of yoga. It teaches us to understand our individual nature and reminds us that lasting well-being begins with balance. At its heart is prevention, learning to notice and respond to small imbalances before they grow into bigger problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6bf00 elementor-widget elementor-widget-heading\" data-id=\"4f6bf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">This free quiz reveals what works for your body.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff008b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff008b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c56e6\" data-id=\"09c56e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32156 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ab32156\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84989ba\" data-id=\"84989ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f304c8 elementor-widget elementor-widget-imroz-main-services\" data-id=\"1f304c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"imroz-main-services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <!-- Start Service Area  -->\r\n        <div class=\"rn-service-area rn-section-gap\">\r\n            <div class=\"container\">\r\n                                    <div class=\"row\">\r\n                        <div class=\"col-lg-12 mb--20 mb_sm--0\">\r\n                            <div class=\"section-title section-title--2 text-center\">\r\n                                                            <span class=\"sub-title\">What I can do for you<\/span>\r\n                        <h3 class=\"title rbt-section-title\"><span>Courses &amp; Consultation<\/span><\/h3>                            <p>What works for someone else may not work for you. We honor the uniqueness of your body, your digestion, and your emotional rhythm. We don\u2019t chase balance. We remember it.\n<\/p>\r\n                    \r\n                                                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                    <div class=\"row service-main-wrapper \">\r\n                                                    <div class=\"service-item mt--30 col-lg-6 col-md-6 col-sm-6 col-12 elementor-repeater-item-64af21f\">\r\n                                                                <div class=\"single-service\">\r\n                                                                            <a href=\"https:\/\/hakayuryoga.com\/ayurveda-for-yoga-teachers\/\"  >\r\n                                                                            <div class=\"service service__style--2 text-left\">\r\n                                                                                                                                                                                                                                    <div class=\"content\">\r\n                                                                                                            <h3 class=\"title\">Ayurveda for Yoga Teachers<\/h3>                                                                                                                                                                <p>A 1:1 study with me, Yoga Alliance-certified course that welcomes yoga teachers into the living wisdom of Ayurveda.\nThrough daily rhythms, doshic insight, and lifestyle alignment, you\u2019ll learn to support your own balance, and gently begin to extend that support to your students.\nThis is not just continuing education. It\u2019s a return to the deeper current beneath your teaching.\n\n\n\n\n\n\n\n\n<\/p>\r\n                                                                                                    <\/div>\r\n                                                                                    <\/div>\r\n                                     <\/a>                                 <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"service-item mt--30 col-lg-6 col-md-6 col-sm-6 col-12 elementor-repeater-item-50b84a5\">\r\n                                                                <div class=\"single-service\">\r\n                                                                            <a href=\"https:\/\/hakayuryoga.com\/is\/go-deeper-hot-yoga-ayurveda\/\"  target=\"_self\"   rel=\"nofollow\" >\r\n                                                                            <div class=\"service service__style--2 text-left\">\r\n                                                                                                                                                                                                                                    <div class=\"content\">\r\n                                                                                                            <h3 class=\"title\">Hot Yoga &amp; Ayurveda<\/h3>                                                                                                                                                                <p>A Hot Yoga and Ayurveda course designed to help you understand your body and its individual needs. Learn how movement, food, sleep, and daily routines can work together to support your health. Through Hot Yoga, Ayurveda, and personal guidance, you\u2019ll gain practical tools to find balance, strengthen your connection with your body, and support your well-being.<\/p>\r\n                                                                                                    <\/div>\r\n                                                                                    <\/div>\r\n                                     <\/a>                                 <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        <!-- Start Service Area  -->\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79c071e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/hakayuryoga.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Aruljos_compressed.mp4&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d6332a\" data-id=\"7d6332a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc65b8 elementor-widget elementor-widget-rt-testimonial-slider\" data-id=\"3dc65b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-testimonial-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rt-container-fluid tss-wrapper\" id=\"tss-container-4207166167\" data-layout=\"carousel3\" data-desktop-col=\"1\" data-tab-col=\"1\" data-mobile-col=\"1\"><div data-title=\"Loading ...\" class=\"rt-row tss-carousel3 tss-even tss-pre-loader\"><div class=\"carousel-wrapper\"><div class=\"tss-carousel swiper\" data-loop=\"false\" data-items-desktop=\"1\" data-items-tab=\"1\" data-items-mobile=\"1\" data-autoplay=\"true\" data-autoplay-timeout=\"5000\" data-autoplay-hover-pause=\"true\" data-dots=\"true\" data-nav=\"false\" data-lazy-load=\"false\" data-auto-height=\"false\" data-smart-speed=\"2000\"><div class=\"swiper-wrapper\"><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><h4 class=\"author-bio\"><span class=\"author-designation\">Danguole D.<\/span><\/h4><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! \u00de\u00f3rd\u00eds\u2019 energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><h4 class=\"author-bio\"><span class=\"author-designation\">Heike Lee<\/span><\/h4><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><h4 class=\"author-bio\"><span class=\"author-designation\">Alina Rotaru<\/span><\/h4><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>I got clarity. Now I know what to do. I feel better.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><\/div><\/div><div class=\"rt-loading-overlay\"><\/div><div class=\"rt-loading rt-ball-clip-rotate\"><div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d142a5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d142a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84a6b06\" data-id=\"84a6b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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data-avatar-url=\"https:\/\/scontent-lax3-1.xx.fbcdn.net\/v\/t51.82787-15\/564966068_18064096385609027_2460583859991477899_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=tjyAHowDbXQQ7kNvwGnNJsr&amp;_nc_oc=AdrgVH9UPdynSkPDUzhVrGwsZr3Evndllntn3R3Z6H-fznZKCvmAzw00H2d4n_2qXXo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.xx&amp;edm=AL-3X8kEAAAA&amp;_nc_gid=gBKNGlAkKhRIX-e0fBMz2g&amp;oh=00_AQJGVmYgXKtqR7EMig1t5AXzmoL46JODhgJgiItIQVTXhw&amp;oe=6AB5A11C\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 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height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>hak_ayuryoga<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83c\udf93 Helping Yoga Teachers integrate Ayurvedic wisdom for sustainable careers and responsive teaching. - Take the Yoga Teacher Energy Audit below \u2193<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18145072408433506\" data-date=\"1775423468\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWw7j8_jX8e\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What I call \u201cThe Bali trap.\u201c \ud83c\udf34  The Bali trap is t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=640&#038;ssl=1\" alt=\"What I call \u201cThe Bali trap.\u201c \ud83c\udf34\n\nThe Bali trap is the idea that burnout can be solved with a retreat or another training. Don\u00b4t get me wrong. I love Bali; it\u2018s one of my favourite places in the world, and I love training around the world. But sometimes, the real issue is an unstable daily rhythm that slowly drains your energy as a teacher.\n\nBurnout or feeling tired due to an erratic schedule should not be &quot;part of the job&quot; for yoga teachers, and competition shouldn\u00b4t just be thought of as &quot;how the market is.&quot; Ayurveda is the healing framework that fixes both.\n\nYou might not need another retreat or training this time around to become a better teacher, but a framework that helps you avoid exhaustion.\n\nA 200 YTT teaches you how to lead a class, but it doesn&#039;t teach you how to maintain your daily routines to support your energy and lifestyle as a teacher.\n\nThat\u2019s why so many teachers find themselves looking outward, toward retreats or more teacher trainings, when what they actually need is something much closer.\n\n A rhythm that supports them. \ud83d\udd04\n\nA routine that matches their constitution. \u23f3\n\nNot sure what your Ayurvedic body type is? \ud83e\uddd8\n\nMessage me \u00b4Yoga Teacher Energy Audit\u00b4, and I\u00b4ll send it your way. (It&#039;s free).\n\n...or find it in my Linktree.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17888482500463914\" data-date=\"1775421786\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWw4WzmjW23\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">As a Kapha-dominant person, I\u2019ve always tended tow<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=640&#038;ssl=1\" alt=\"As a Kapha-dominant person, I\u2019ve always tended toward heaviness ...\n\nSlow to start in the mornings, and a tendency toward stagnation in both the mind and body ...\n\nWhen I understood that this was simply part of my natural constitution, and learned how to balance it, things became lighter and easier.\n\n\ud83c\udf3f It\u2019s about balancing in line with your unique biology.\n\nWe are all different in what tends to go out of balance.\n\nYou are welcome to get your free Teacher Energy Audit at my linktree.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18113366653780799\" data-date=\"1775417213\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWwvtxxjYt1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/660117307_18084044933609027_1380286960726044493_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=bVG9WAJZdLUQ7kNvwF-mHor&#038;_nc_oc=Adp0Itv3E9yBQf-Xt-0ikOseO-A-xQZAJaA7Gmz_27K0_mFkJCHFuJGGzTksriw4hww&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&#038;_nc_tpa=Q5bMBQLEtgPgslgE9YsO_IO-0yGAC-S0X16kdQDY3rhpMdMTYuKuj9A0YT0D8TmqI08HePyAMXPcdUvg&#038;oh=00_AQLQS1vCTmZBeJS8Auh_QPfAj2frNPNitBCF8kuWBSHqcQ&#038;oe=6AB5AE34\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660117307_18084044933609027_1380286960726044493_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bVG9WAJZdLUQ7kNvwF-mHor&amp;_nc_oc=Adp0Itv3E9yBQf-Xt-0ikOseO-A-xQZAJaA7Gmz_27K0_mFkJCHFuJGGzTksriw4hww&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQLEtgPgslgE9YsO_IO-0yGAC-S0X16kdQDY3rhpMdMTYuKuj9A0YT0D8TmqI08HePyAMXPcdUvg&amp;oh=00_AQLQS1vCTmZBeJS8Auh_QPfAj2frNPNitBCF8kuWBSHqcQ&amp;oe=6AB5AE34&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660117307_18084044933609027_1380286960726044493_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bVG9WAJZdLUQ7kNvwF-mHor&amp;_nc_oc=Adp0Itv3E9yBQf-Xt-0ikOseO-A-xQZAJaA7Gmz_27K0_mFkJCHFuJGGzTksriw4hww&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQLEtgPgslgE9YsO_IO-0yGAC-S0X16kdQDY3rhpMdMTYuKuj9A0YT0D8TmqI08HePyAMXPcdUvg&amp;oh=00_AQLQS1vCTmZBeJS8Auh_QPfAj2frNPNitBCF8kuWBSHqcQ&amp;oe=6AB5AE34&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660117307_18084044933609027_1380286960726044493_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bVG9WAJZdLUQ7kNvwF-mHor&amp;_nc_oc=Adp0Itv3E9yBQf-Xt-0ikOseO-A-xQZAJaA7Gmz_27K0_mFkJCHFuJGGzTksriw4hww&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQLEtgPgslgE9YsO_IO-0yGAC-S0X16kdQDY3rhpMdMTYuKuj9A0YT0D8TmqI08HePyAMXPcdUvg&amp;oh=00_AQLQS1vCTmZBeJS8Auh_QPfAj2frNPNitBCF8kuWBSHqcQ&amp;oe=6AB5AE34&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660117307_18084044933609027_1380286960726044493_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bVG9WAJZdLUQ7kNvwF-mHor&amp;_nc_oc=Adp0Itv3E9yBQf-Xt-0ikOseO-A-xQZAJaA7Gmz_27K0_mFkJCHFuJGGzTksriw4hww&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQLEtgPgslgE9YsO_IO-0yGAC-S0X16kdQDY3rhpMdMTYuKuj9A0YT0D8TmqI08HePyAMXPcdUvg&amp;oh=00_AQLQS1vCTmZBeJS8Auh_QPfAj2frNPNitBCF8kuWBSHqcQ&amp;oe=6AB5AE34&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A yoga class is a living composition. When I felt<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=640&#038;ssl=1\" alt=\"A yoga class is a living composition. When I felt like my teaching had become repetitive, it had nothing to do with what I was teaching.\n\nI had lost my creative spark because my daily routines were not very yogic, or should I say Ayurvedic.\n\n\ud83c\udf19 As teachers, we are shaping an experience in the room, not just leading a sequence.\n\n\ud83c\udf43 When the foundation behind that becomes unstable, it becomes harder to create something that feels original and alive.\n\n\ud83c\udf0a This is often where the difference is created. Not in what you teach, but in how you support your energy behind it.\n\n\ud83e\udeb7 Ayurveda is the palette that brings the colour back.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17917939758339465\" data-date=\"1775410792\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWwjdpLjXX6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/659235031_18084034874609027_1957509808085840733_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=jDfzveD5ZZEQ7kNvwHHnwqn&#038;_nc_oc=Adr6PMQvfIGhYYTOaoYUzlhmHkMx3FuhkrWl-g0iqBK-rAk6Hs2CPUfmwkySJWkkjmk&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&#038;_nc_tpa=Q5bMBQJKDaByi5Vy7lWYYz13OreuEoJcIxabfV_ydyeoDcfmmzo1s13mMj8tN2x6FVeOCa_WrqJlKUk7&#038;oh=00_AQId98GI6JWCApC-skjMvSOp0RQdgkc2IUDGulGEFkbqcw&#038;oe=6AB5B116\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659235031_18084034874609027_1957509808085840733_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jDfzveD5ZZEQ7kNvwHHnwqn&amp;_nc_oc=Adr6PMQvfIGhYYTOaoYUzlhmHkMx3FuhkrWl-g0iqBK-rAk6Hs2CPUfmwkySJWkkjmk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQJKDaByi5Vy7lWYYz13OreuEoJcIxabfV_ydyeoDcfmmzo1s13mMj8tN2x6FVeOCa_WrqJlKUk7&amp;oh=00_AQId98GI6JWCApC-skjMvSOp0RQdgkc2IUDGulGEFkbqcw&amp;oe=6AB5B116&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659235031_18084034874609027_1957509808085840733_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jDfzveD5ZZEQ7kNvwHHnwqn&amp;_nc_oc=Adr6PMQvfIGhYYTOaoYUzlhmHkMx3FuhkrWl-g0iqBK-rAk6Hs2CPUfmwkySJWkkjmk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQJKDaByi5Vy7lWYYz13OreuEoJcIxabfV_ydyeoDcfmmzo1s13mMj8tN2x6FVeOCa_WrqJlKUk7&amp;oh=00_AQId98GI6JWCApC-skjMvSOp0RQdgkc2IUDGulGEFkbqcw&amp;oe=6AB5B116&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659235031_18084034874609027_1957509808085840733_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jDfzveD5ZZEQ7kNvwHHnwqn&amp;_nc_oc=Adr6PMQvfIGhYYTOaoYUzlhmHkMx3FuhkrWl-g0iqBK-rAk6Hs2CPUfmwkySJWkkjmk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQJKDaByi5Vy7lWYYz13OreuEoJcIxabfV_ydyeoDcfmmzo1s13mMj8tN2x6FVeOCa_WrqJlKUk7&amp;oh=00_AQId98GI6JWCApC-skjMvSOp0RQdgkc2IUDGulGEFkbqcw&amp;oe=6AB5B116&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659235031_18084034874609027_1957509808085840733_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jDfzveD5ZZEQ7kNvwHHnwqn&amp;_nc_oc=Adr6PMQvfIGhYYTOaoYUzlhmHkMx3FuhkrWl-g0iqBK-rAk6Hs2CPUfmwkySJWkkjmk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=mo_mhG9GBHdBagGa_sLFAA&amp;_nc_tpa=Q5bMBQJKDaByi5Vy7lWYYz13OreuEoJcIxabfV_ydyeoDcfmmzo1s13mMj8tN2x6FVeOCa_WrqJlKUk7&amp;oh=00_AQId98GI6JWCApC-skjMvSOp0RQdgkc2IUDGulGEFkbqcw&amp;oe=6AB5B116&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s starting to shift from spring to summer.  As<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hakayuryoga.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=640&#038;ssl=1\" alt=\"It\u2019s starting to shift from spring to summer.\n\nAs the seasons change, so do our dietary needs.\n\n\ud83c\udf19 Now is the time to slowly transition from heavier, fatty, nourishing foods to lighter, cooler options such as salads, lean proteins, and watery fruits and vegetables.\n\n\ud83c\udf43 This shift reflects the natural rhythm we live in, and supports the digestive system as the temperature rises.\n\n\ud83c\udf0a Even small adjustments, like adding more fresh, seasonal foods or lighter meals during the day, can begin to make a difference.\n\n\ud83e\udeb7 Ayurveda is not about strict rules. It is about learning to move with the seasons, rather than against them.\n\nAnd if you want to go deeper, understanding your body type helps you understand what you uniquely need in your diet.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/hak_ayuryoga\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18145072408433506&quot;:{&quot;id&quot;:&quot;662000274_1292699079380351_6422159872471753117_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17888482500463914&quot;:{&quot;id&quot;:&quot;659790740_18084050225609027_4391909067176734422_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18113366653780799&quot;:{&quot;id&quot;:&quot;660117307_18084044933609027_1380286960726044493_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17917939758339465&quot;:{&quot;id&quot;:&quot;659235031_18084034874609027_1957509808085840733_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29122b3 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"29122b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3a325\" data-id=\"7f3a325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06f00e elementor-widget elementor-widget-heading\" data-id=\"a06f00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div style=\"margin-top: 0.5em;margin-bottom: 0.5em\">Begin your mind-body journey with me by taking this questionnaire. It takes less than two minutes.<\/div>Free<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c0563 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"70c0563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#quiz-signup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Signup here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89041cd elementor-widget elementor-widget-text-editor\" data-id=\"89041cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Ayurveda is a life science that connects us back to simplicity and the natural rhythm of our mind and body. Discover these simple ways to reconnect and restore balance.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ayurveda for Yoga Teachers. Continuing ed. for yoga teachers \u2013 Study with me privately Go Deeper with Hot Yoga &amp; Ayurveda Learn to Read Your Body Let\u2019s find out what works for you. Enter your name and email below to start the quiz. 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