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Forgotten methods for modern well-being

What I can do for you

Courses & Consultation

I help people go from being out of balance in their diet and routine to achieving balance by gaining more self-knowledge, knowing their body type and digestion tendencies, understanding what is right specifically for them, and using the way of Ayurveda.

Sleep and Diet

This course helps people move from having no routine in their diet and sleep patterns, eating unhealthy, and eating at the wrong hours to taking permanent control of their food intake and sleeping pattern without force. This course has helped people increase their energy levels and gain a new perspective on health and well-being.

Private Consultation

An Ayurvedic private consultation is a holistic health and wellness assessment based on your body constitution. It is a contextual approach, meaning I consider the body and the mind. The importance is that your tendencies are unique and what works for you. The emphasis is prevention, creating, and maintaining good health.

Danguole D.

What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! Þórdís’ energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!

Heike Lee

I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.

Alina Rotaru

By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!
The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!
The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.
I got clarity. Now I know what to do. I feel better.
heavyness

Why Ayurveda?

Who has not experienced a lack of energy and challenges maintaining good health? It is common for us to manage these factors but not permanently. Ayurveda, the oldest health science in existence, explains why; On the one hand, we do not have enough self-knowledge, and on the other hand, we are out of connection to nature’s cycle.

MORE INFORMATION

Want to find out your body constitution? Take the free quiz to discover your Ayurvedic blueprint. I´ll send it to your inbox