Forgotten methods for modern wellbeing

Private online Ayurvedic guidance is also available for women who are tired of burnout, imbalance, and guesswork, and are ready to reclaim their rhythm and radiant stability.

What I can do for you

Courses & Coaching

what works for someone else may not work for you. In Ayurveda, we honor the uniqueness of your body, your digestion, and your emotional rhythm. We don’t chase balance. We remember it.

Energy Revival and Sleep Harmony

This course helps people move from having no routine in their diet and sleep patterns, eating unhealthy, and eating at the wrong hours to taking permanent control of their food intake and sleeping pattern without force. This course has helped people increase their energy levels and gain a new perspective on health and well-being.

Private Consultation

A holistic health and wellness assessment based on your body constitution. For sensitive, burned-out women seeking a return to their natural rhythm. Remembering the rhythms your body still knows and a quiet return to energy, clarity, and sacred rest. The emphasis is prevention, creating, and maintaining good health.

Danguole D.

What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! Þórdís’ energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!

Heike Lee

I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.

Alina Rotaru

By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!
The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!
The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.
I got clarity. Now I know what to do. I feel better.

What is Ayurveda?

Most of us have felt drained or disconnected from our well-being. Often, we manage symptoms, but true stability feels out of reach. Ayurveda, the world’s oldest healing system, offers insight: we lose balance when we forget our nature and live out of sync with life’s deeper rhythms.

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