Energy Revival & Sleep Harmony
ONLINE COURSE
This comprehensive program will unveil new pathways to elevate your energy levels through simple yet profound changes tailored to your unique constitution and digestion. Learn how to unlock your body’s natural vitality and rhythm, uncovering the personalized strategies that will enhance your energy leves, your sleep quality, optimize digestion, and invigorate your daily life.
This course also helps people move from having no routine in their diet and sleep patterns, eating unhealthy, and eating at the wrong hours to taking permanent control of their food intake and sleeping pattern without force.
This evergreen online course is meticulously crafted to empower you with the knowledge, tools, and support you need to cultivate harmony. Whether struggling with late-night sugar cravings, seeking natural remedies for better sleep, or simply yearning for more time to nurture your soul, this course is tailor-made for you.
Sleep affects diet and vice versa.
You will understand Your unique sleep dosha: Just as we all have individual dietary needs, Ayurveda teaches us that our unique constitution or dosha deeply influences our sleep patterns. Discovering your dominant dosha can provide invaluable guidance for crafting a sleep routine that truly supports your body and mind.
Nourishing Your Body for Better Sleep: Did you know that when you eat profoundly impacts the quality of your sleep? We’ll explore Ayurvedic dietary principles that promote relaxation, balance and prepare your body for restorative rest.
Cultivating Evening Rituals for Tranquility: Carving out sacred moments for self-care and relaxation is essential in our fast-paced modern world. Explore simple yet potent rituals to unwind and signal to your body that it’s time to transition into deep relaxation and rejuvenation.
And that’s just the beginning! Throughout this series, you’ll receive practical tips and empowering insights to support you on your journey toward lasting balance in wellness.
Guided by the timeless wisdom of Ayurveda, we’ll delve into the intricate interplay between sleep patterns, dietary habits, and overall well-being. Through engaging modules, you’ll discover practical strategies to align with your body’s natural rhythms, nourish yourself from within, and cultivate a deeper sense of balance and harmony.
But this journey isn’t just about acquiring knowledge—it’s about transformation. As your companion on this path, I’m committed to providing you with value packed and easy to digest material. Are you ready to embrace the gift of holistic well-being? Join me on this wonderful journey, and let’s unlock the limitless potential within you.
The signs you are not in optimal health can be a lack of energy, difficulty waking up in the mornings, you may have late-night cravings, you don´t have enough time for yourself, and your sleep and diet are out of routine.
This happens because many health programs don´t acknowledge that we need to tune into the natural cycle and understand how our minds and bodies work differently from others. You might not be aware of your body type and digestion tendencies or what kind of routine you should follow.
For example, before changing our diet patterns, we should learn how to check if we have much undigested food in the system. Being unaware of that and not knowing how to adjust our eating routine is one of the reasons for lethargy, energy loss, and many other imbalances.
It is about self-knowledge, understanding, and self-acceptance. I will teach you the step-by-step process to achieve optimal balance in this course.
You will hear a different perspective on why people go out of balance regarding sleep and diet.
You will learn simple Ayurvedic guidelines to change your routine and habits permanently.
You will get to know your body type and your tendencies, achieving a deeper self-understanding.
You will learn the actions of foods and what they do for you instead of counting calories.
You will get a food list you can use to stay in balance.
We sometimes say we don´t learn Ayurveda; we remember it. By connecting to forgotten principles on what is naturally best, you work with nature, not against it.
My guidelines help you take control without forcing anything.
The course is a guidance program where you get easy tasks to implement every week to help you create a permanent balance in sleep and diet.
A value packed course!
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The course is online (not live, but evergreen).
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The course duration is four weeks.
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You can watch it on your own time.
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Typically you will spend two hours a week on the course
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The course is taught in English
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You will have a 6 week access to the course
How do I know if this course is for me?
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You want to increase your energy levels
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You don´t have a routine when it comes to sleep and food intake
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You need to sleep and eat better
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It is difficult for you to wake up in the mornings
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It would help if you had more self-discipline, but you want it to happen without force
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The same diet programs recommended for everyone don´t work for you
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You want effortless sleep
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You want to be more at ease and calmer
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You want overall well-being that lasts
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It would help if you had a clearer mind
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You lack the motivation to change your routine regarding sleep and diet.
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You have food cravings late in the evenings
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You want to follow a system of guidelines that makes sense for you
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You want to learn about your tendencies (mind and body) and why you have them