Ayurveda for Yoga Teachers

Continuing education

Continuing education provider. Yoga Alliance

Private Ayurvedic wellness consultations also available for women ready to release burnout and restore balance. Offered online with a gentle, personalized approach.

FREE: The Yoga Teacher Energy Audit:

Understand Your Dosha and How It Impacts Your Energy Levels

  • Quiz
  • PDF guide

Click here to sign up

What I can do for you

Courses & Consultation

what works for someone else may not work for you. We honor the uniqueness of your body, your digestion, and your emotional rhythm. We don’t chase balance. We remember it.

Ayurveda for Yoga Teachers

A self-paced, Yoga Alliance-certified course that welcomes yoga teachers into the living wisdom of Ayurveda. Through daily rhythms, doshic insight, and lifestyle alignment, you’ll learn to support your own balance , and gently begin to extend that support to your students. This is not just continuing education. It’s a return to the deeper current beneath your teaching.

Private Consultation

A holistic health and wellness assessment based on your body constitution. For sensitive, burned-out women seeking a return to their natural rhythm. Remembering the rhythms your body still knows and a quiet return to energy, clarity, and sacred rest. The emphasis is on prevention, creating, and maintaining good health.

Danguole D.

What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! Þórdís’ energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!

Heike Lee

I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.

Alina Rotaru

By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!

The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!

The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.

I got clarity. Now I know what to do. I feel better.

What is Ayurveda?

Most of us have felt drained or disconnected from our well-being. Often, we manage symptoms, but true stability feels out of reach. Ayurveda, the world’s oldest healing system, offers insight: we lose balance when we forget our nature and live out of sync with life’s deeper rhythms.