Ayurveda for Yoga Teachers.

Continuing ed. for yoga teachers – Study with me privately

Go Deeper with Hot Yoga & Ayurveda

Learn to Read Your Body

Continuing education provider. Yoga Alliance

Healthy Doesn't Mean It's Right for You

Your unique body and mind have health and wellness needs that suit you specifically. Ayurveda is one of the world’s oldest health systems and the sister science of yoga. It teaches us to understand our individual nature and reminds us that lasting well-being begins with balance. At its heart is prevention, learning to notice and respond to small imbalances before they grow into bigger problems.

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What I can do for you

Courses & Consultation

What works for someone else may not work for you. We honor the uniqueness of your body, your digestion, and your emotional rhythm. We don’t chase balance. We remember it.

Ayurveda for Yoga Teachers

A 1:1 study with me, Yoga Alliance-certified course that welcomes yoga teachers into the living wisdom of Ayurveda. Through daily rhythms, doshic insight, and lifestyle alignment, you’ll learn to support your own balance, and gently begin to extend that support to your students. This is not just continuing education. It’s a return to the deeper current beneath your teaching.

Hot Yoga & Ayurveda

A Hot Yoga and Ayurveda course designed to help you understand your body and its individual needs. Learn how movement, food, sleep, and daily routines can work together to support your health. Through Hot Yoga, Ayurveda, and personal guidance, you’ll gain practical tools to find balance, strengthen your connection with your body, and support your well-being.

Danguole D.

What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! Þórdís’ energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!

Heike Lee

I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.

Alina Rotaru

By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!

The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!

The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.

I got clarity. Now I know what to do. I feel better.

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Ayurveda is a life science that connects us back to simplicity and the natural rhythm of our mind and body. Discover these simple ways to reconnect and restore balance.