About
I help people go from being out of balance in their diet and routine to achieving balance by gaining more self-knowledge, knowing their body type and digestion tendencies, understanding what is right specifically for them, and using the way of Ayurveda.
Ayurveda translates to the “science of life” or “wisdom of life.”
It is a simple life science that works from the fact that everything in the material world, including our body and food, is made from the five elements; ether, air, fire, water, and earth. How these elements manifest is what makes us different and some have certain elements more prominent than others.
Your body constitution and digestion are crucial factors your Ayurvedic counselor looks at.
According to Ayurveda, most diseases and imbalances in the body start in the digestive system.
The Ayurvedic suggestions I offer are preventative.
Why Ayurveda?
Who has not experienced a lack of energy and challenges maintaining good health? It is common for us to manage these factors but not permanently. Ayurveda, the oldest health science in existence, explains why; On the one hand, we do not have enough self-knowledge, and on the other hand, we are out of connection to nature’s cycle.
Foundations of Ayurveda
We are part of nature
Mind and body are not separate
We have different needs
What works for someone else may not work for you
The importance of understanding oneself means knowing your body type. Ayurvedic consultants always work with the individual’s constitution and digestion. Some people can not diet or increase their energy with specific foods, while the reality is different for others. Ayurveda teaches us that this is no coincidence. When we understand the why, we experience particular healing and connection to ourselves that is difficult to break.
When it comes to diet, it is more important to focus on when we eat rather than what we eat, according to Ayurveda.
Often, a lack of energy results from the digestive system.
With Ayurveda, it is easier to maintain good health
Learn simple techniques to improve your daily life. Ayurvedic methods are natural to us because they are just that, natural. Therefore we often say that Ayurvedic techniques are not hidden but forgotten. As a result, problems with maintaining health disappear, and we move closer to achieving balanced health that lasts.
Ayurveda (for the body) and Yoga (for the mind) are approaches to healing and wellness from the ancient Vedas and aim to create permanent balance.
Reconnect with your best health by reconnecting with forgotten knowledge.
About Me
Disa is an Ayurveda wellness consultant from Kerala Ayurveda Academy and a certified Calcutta Yoga (Hot Yoga) teacher.
Disa studies meditation with Paramahansa Yogananda’s organization, Self Realization Fellowship.
My journey into Ayurveda started with Yoga. Before, there was a lack of awareness of my mind and body because I constantly tried different tips from different people on what to do in terms of diet and keeping my energy levels up. It didn’t work because I didn’t realize back then that what works for someone else doesn’t necessarily work for me. I wasn’t aware of my tendencies and needs, nor did I know that the connection between mind and body is necessary when changing your ways. So when I heard an Ayurvedic counselor once mention that he couldn’t possibly give someone diet and wellness tips if he hadn’t met with them, something clicked for me.
Here is my full article on Elephant Journal
After my studies, I incorporated what I had learned into my wellness and transformed it in a way I never had before. I know now that I will never go back because there is a groundedness and stability in my way of being like I never had before. As a result, I am passionate about sharing this ancient simple life science.
