Private Ayurvedic Consultation
An Ayurvedic private consultation is a holistic health and wellness assessment based on your body constitution. It is a contextual approach, meaning I consider the body and the mind. The importance is that your tendencies are unique and what works for you. The emphasis is prevention, creating, and maintaining good health.
Based on the assessment, I will:
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Determine your body’s constitution
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Determine your mental constitution
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Determine imbalances and tendencies
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Evaluate if you have much/ or little undigested food in your system
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Specific dietary suggestions; Diet modification, quantity, what type of food, and when to eat
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Herbs/ Formulation suggestions
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Life rhythm guidelines (daily or seasonal)
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Suggest breathing techniques (Pranayama)
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Suggest Yoga asanas
What comes out of an individual consultation is something you can use for life. Ayurveda recognizes that each person has a unique body type and personality. Instead of assuming that all of us are identical and that the same thing works for everyone, it respects the uniqueness of each person. It considers all the levels of a person, such as spiritual, emotional, behavioral, physical, and environmental.
Available in English or Icelandic.
Disa is an Ayurveda wellness consultant from Kerala Ayurveda Academy and a certified Calcutta Yoga (Hot Yoga) teacher.
Disa studies meditation with Paramahansa Yogananda’s organization, Self Realization Fellowship
How it works
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Please order by using the button below
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I will email you a form for you to fill out and send me back by email
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We meet for an hour consultation on Zoom.
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You will also get my consultation (the information and suggestions) written down. I will send you that by email shortly after we meet online
Testimonials from previous participants
