Energy Revival & Sleep Harmony
ONLINE COURSE
Have you considered how to align your diet and lifestyle with your body type? Do you know if spicy dishes, smoothies, vegetable-based meals, or even excercie like jogging are in tune with what suits your unique needs?
Are you struggling with low energy, irregular sleep, or unhealthy eating habits? This 4-week online course is designed to help you align your diet, sleep, and lifestyle with your unique body type through the timeless wisdom of Ayurveda.
What You’ll Learn:
Personalized Diet & Lifestyle: Understand your unique body type (dosha) and learn how to nourish it for better energy, digestion, and sleep.
Sleep & Diet Connection: Discover how your eating habits impact your sleep and how to create evening rituals for deep relaxation.
Practical Ayurvedic Strategies: Learn simple steps to overcome late-night cravings, optimize digestion, and follow routines that naturally suit you.
Self-Knowledge & Balance: Gain insight into your tendencies and achieve lasting calmness, clarity, and well-being.
Discover Lasting Balance with Ayurveda
Sleep affects diet and vice versa. You will understand Your unique sleep dosha: Just as we all have individual dietary needs, Ayurveda teaches us that our unique constitution or dosha deeply influences our sleep patterns. Discovering your dominant dosha can provide invaluable guidance for crafting a sleep routine that truly supports your body and mind.
Nourishing Your Body for Better Sleep: Did you know that when you eat profoundly impacts the quality of your sleep? We’ll explore Ayurvedic dietary principles that promote relaxation, balance and prepare your body for restorative rest.
Cultivating Evening Rituals for Tranquility: Carving out sacred moments for self-care and relaxation is essential in our fast-paced modern world. Explore simple yet potent rituals to unwind and signal to your body that it’s time to transition into deep relaxation and rejuvenation.
And that’s just the beginning! Throughout this series, you’ll receive practical tips and empowering insights to support you.
This journey isn’t just about acquiring knowledge—it’s about transformation. As your companion on this path, I’m committed to providing you with value packed and easy to digest material. Join me on this wonderful journey, and let’s unlock the limitless potential within you.
Sometimes we feel like we are not at our best health. This happens because many health programs don´t acknowledge that we need to tune into the natural cycle and understand how our minds and bodies work differently from others. You might not be aware of your body type and digestion tendencies or what kind of routine you should follow. It is about self-knowledge, understanding, and self-acceptance.
You will get to know your body type and your tendencies, achieving a deeper self-understanding.
You will learn the actions of foods and what they do for you instead of counting calories.
You will get a food list you can use to stay in balance.
We sometimes say we don´t learn Ayurveda; we remember it. By connecting to forgotten principles on what is naturally best, you work with nature, not against it.
My guidelines help you take control without forcing anything.
The course is a guidance program where you get easy tasks to implement every week.
A value packed course!
-
Course details:
-
Duration: 4 weeks (2 hours per week)
-
You can watch it on your own time.
-
Format: Pre-recorded online modules (accessible for 6 weeks)
-
Language: English
How do I know if this course is for me?
-
This course is ideal if you:
-
Want more energy and focus.
-
Struggle with sleep problems or eating routines.
-
Seek natural, effortless ways to improve your lifestyle.
-
Desire a holistic approach tailored to your unique needs.
-
The same diet programs recommended for everyone don´t work for you
-
You want to be more at ease and calmer
-
Want to discover your unique dosha and learn how to balance it through nutrition, daily routines, and lifestyle practices.
-
Feel ready to embrace preventative health practices that promote long-term vitality, energy, and emotional well-being.