Both Yoga and Ayurveda originate from the same Vedic roots and share the Sāmkhya philosophy, which explains the building blocks of life and health. Sāmkhya outlines concepts such as consciousness, nature, the five elements (ether, air, fire, water, and earth), the three doshas, the seven tissues, and the srotas (bodily channels). This framework is essential for understanding what Ayurveda and Yoga are, as it illustrates the connection between the mind and body.¹

Yoga traditionally focuses more on the mind, while Ayurveda concentrates on the body’s healing systems. Together, they see the physical body as energy in form, wrapped in layers called koshas (sheaths). When we practice yoga postures or design a daily routine based on Ayurveda, we are actually working on both the mind and body simultaneously.

This sister-science approach enables teachers and practitioners to move beyond a “one-size-fits-all” model. Postures or breathing exercises that soothe a fiery Pitta dosha might be completely different from those that lift a heavy Kapha dosha. By understanding the individual’s dosha tendencies, Yoga teachers can adapt their practice or teaching to support each student better.²

Since the 1980s, Ayurveda has been gaining popularity in the West, and its connection with Yoga has become increasingly clear. Bringing Ayurvedic insight into Yoga — from diet and lifestyle to even simple daily rhythms adds depth and personalisation. When mind and body are in alignment, practice becomes more powerful and healing becomes more sustainable.³