Both Yoga and Ayurveda originate from the same Vedic roots and share the Sāmkhya philosophy, which explains the building blocks of life and health. Sāmkhya outlines concepts such as consciousness, nature, the five elements (ether, air, fire, water, and earth), the three doshas, the seven tissues, and the srotas (bodily channels). This framework is essential […]
What is Ayurveda? Ayurveda is one of the oldest health sciences in the world and is closely linked with its sister science, Yoga. Both belong to the Vedic tradition and can be used in conjunction with each other. This system of medicine originated in India over 5000 years ago and has been spreading worldwide during […]