Study Ayurveda privately with me for 10 weeks. We meet one-to-one online as you learn Ayurveda through your own body, rhythms and daily life, before bringing that knowledge into your work as a yoga teacher
A 10-week specialist’s toolkit for yoga teachers who are tired of being exhausted and want to stand out on the studio schedule.
Sometimes we feel like the solution to burnout is more training or a vacation.
But that doesn’t fix a lifestyle leak.
Maybe you don’t need another YTT, but a tool that helps you protect your energy while you teach and positions you as a teacher students remember.
Burnout asks us to slow down, listen, and find a different way forward.
Sometimes, feeling better begins not with doing more, but with changing how we care for ourselves.
Ayurveda, yoga’s sister science, is not a side interest.
It is your professional edge.
Knowing the doshas is not just fascinating philosophy.
It’s how you start specialising in class themes, student patterns, and cues.
Ayurveda becomes your operating system.
Not a nice-to-know, but a professional survival strategy.
- Yoga Alliance YACEP® approved
- Ayurveda education
- personalised guidance for your own Ayurvedic journey
If you‘re looking for continuing education that doesn´t focus solely on improving your teaching skills and lets you start living Ayurveda right now, then you have come to the right place. This course shows you how to experience Ayurvedic practices personally and then adapt them for your classes.
Join others who have benefited from Yoga´s sister science
Curriculum
Week 1
Weeks 2-3
Weeks 4-5
Weeks 6-7
Week 8-9
Week 10
Getting started
Sleep
Doshas
Ayurvedic Nutrition
Daily Routine
Ayurvedic Yoga
Week 1
week 2
Week 4
Week 6
Week 8
Week 10
We begin with you. I’ll introduce your Ayurvedic Health and Wellness form and guide you through how to complete it. Your answers will help me guide you personally in the weeks ahead.
The Ayurvedic view on sleep, the nervous system and daily rhythms. Practical to calm the mind and improve sleep quality
The qualities of Vata, Pitta and Kapha and how they show up in the body, and in daily life. You learn how to recognise your unique constitution.
How food affects digestion, energy and mental clarity. Here you learn to choose foods based on your body type and what you need right now.
The power of daily rhythm. Learn simple, sustainable routines for morning, day and evening that align with nature´s cycles and support your energy and focus.
How to weave Ayurveda into your teaching. We explore asana, pranayama and posture sequency through an Ayurvedic lens.
Week 3
Week 5
Week 7
Week 9
We look at your individual sleep patterns, daily rhythms and lifestyle to understand what may be disturbing your sleep. You’ll receive personalised Ayurvedic recommendations for your evening routine, food, calming practices and other simple changes to support deeper, more restorative sleep.
We explore your unique constitution and how Vata, Pitta and Kapha show up in your body, mind and daily life. You’ll receive personalised guidance to recognise your own patterns, understand what may be creating imbalance and make choices that better support your individual nature.
We look at your eating habits, digestion and individual needs. You’ll receive personalised guidance on the foods, meal patterns and everyday choices that can best support your digestion, energy and overall balance.
We look at your daily routine and how it supports your individual needs. You’ll receive personalised suggestions for meal time, movement and daily Ayurvedic habits to help you create a rhythm that supports balance, energy and wellbeing.
30-hour Yoga Alliance Continuing Education course:
10 contact + 20 non-contact hours
The time between our sessions is an important part of the journey. You’ll have guided reading, reflection and practical exercises that allow you to experience Ayurveda in your own life, at your own pace, rather than simply learning the theory.
Our sessions are designed to be restorative and educational, bringing greater balance into your life through Ayurveda, while giving you tools to enrich your own yoga teaching. I want to offer this as an intimate learning experience, giving you the time and space to learn without rushing. To me, this is how Ayurveda should be learned: by slowing down, creating space, restoring balance and allowing the knowledge to become part of how you live.
Because this is a private 1:1 journey, we’ll arrange your session times together after enrolment. We’ll meet once a week, every week, at a time that works for both of us.
The Teacher’s Life (Restoring your energy, sleep, and rhythm).
Learn when and how to rest in ways that support nervous system recovery and doshic balance. Discover the Ayurvedic clock and how syncing your habits to nature improves energy, clarity, and calm.
Explore Agni, your inner fire, not just digestion, but the spark that governs focus, metabolism, and mental clarity. Learn how to rekindle energy when it’s blocked and how to recognize signs of burnout before they take hold.
Understand the three doshas (Vata, Pitta, and Kapha) as forces of nature within the body and mind. You’ll learn how they appear in your own life and how to observe them in others without needing to “diagnose” anyone.
Learn how Ayurveda explains healthy diet. You’ll receive a deeper understanding of how to create food routines that align with your body type.
The Teacher’s Craft
This is where you specialize. Learn how to recognize differnt patterns in students and support them through grounding, cooling, or energizing ways. Whether for private classes or seasonal themes, you’ll explore how to respond to Vata, Pitta, and Kapha with intentional asana, breath, and ritual — not to fix, but to attune. This is yoga guided by Ayurveda.
For Yoga Teachers
Yoga Alliance approves this self-paced course through the YACEP® program and is ideal for RYT 200 teachers who are:
- Looking to deepen their self-care and reconnect with the wisdom of rhythm
- Interested in weaving Ayurvedic awareness into their lifestyle and teaching
- Ready to offer their students something rare and deeply rooted
The journey is focused on your embodiment and healing. You’ll also get a framework for recognizing the doshas in your students and creating Ayurvedic-inspired class themes — beneficial for private sessions, workshops, or themed classes.
At the end of the course, you´ll submit a short reflection to get your certification and then log 30 continuing education hours with Yoga Alliance.
Why Teachers Love It
Learning Ayurveda is fun, especially as a yoga teacher. Everything starts to make sense: your energy dips, your sleep rhythm, your digestion patterns — and even how students move through a class.
This course is ideal if you:
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Are a certified yoga teacher (RYT 200) seeking continuing education.
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Feel that generic health advice doesn't match your sensitivity or your lifestyle.
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Are interested in learning the foundations of Ayurveda.
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Are curious about your dosha and how to support it.
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Want to never run out of ideas on workshop or class themes.
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Value ancient wisdom and want to explore it in a way that feels intuitive and personal.
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Want to care for your energy in a way that feels nourishing and easy.