Teach and live Ayurvedic with ease in just 4 weeks
Finally understand how to align your energy, sleep, and teaching with nature’s rhythm, and weave Ayurveda into your yoga classes without overwhelm.
In this 4-week, self-paced online course you’ll learn how to restore your own energy and balance through Ayurvedic habits, how to create Ayurvedic class themes and subtle cues inspired by the doshas and how to support students with teachings rooted in Yoga´s sister science.
- Yoga Alliance YACEP® approved
- Full access for 6 weeks
- Earn 10 CE hours and receive a certificate
If you‘re looking for continuing education that doesn´t focus solely on improving your teaching skills but provides you with practical healing methods that you can benefit from personally, then you have come to the right place. This course shows you how to experience Ayurvedic practices personally and then adapt them for your classes.
Join others who have benefited from Yoga´s sister science
What a beautiful and flowing course! I highly recommend getting the flow back into your life and becoming healthier and more aligned! Þórdís’ energy is fantastic, and she has vast knowledge that she abundantly shares in the course to make our lives more beautiful and flowing. Thank you so much!
I absolutely recommend this course. It is beneficial for feeling better, knowing yourself better, and knowing what to do to sleep better. The instructor has profound knowledge.
By taking this course, you will get in contact with a new philosophy of life and learn about imbalances, not diseases. You will learn natural remedies that are easy to implement to balance yourself. A different type of medicine (for well-being). Intriguing!
The best thing about this course was new ideas and new concepts. I always like to learn new things. I have never connected with Ayurveda before. Interesting!
The takeaways were so many, from nutrition to body type to sleep. So many practical suggestions! Wow.
I got clarity. Now I know what to do. I feel better.
What You’ll Learn:
Sleep & the Art of Timing
Learn when and how to rest in a way that supports nervous system recovery and doshic balance. Discover the Ayurvedic clock and how syncing your habits to nature improves energy, clarity, and calm.
Energy & the Flame Within (Agni)
Explore your inner fire, not just digestion, but the spark that governs focus, metabolism, and mental clarity. Learn how to rekindle energy when it’s blocked and how to recognize signs of burnout before they take hold.
Doshas
Understand the three doshas (Vata, Pitta, and Kapha) as forces of nature within the body and mind. You’ll learn how they appear in your own life and how to observe them in others without needing to “diagnose” anyone.
Food beyond calories: Taste, Elements & Intuition
Learn how Ayurveda explains healthy diet. You’ll receive a deeper understanding of how to create food routines that align with your body type.
Ayurvedic Yoga
Learn how to recognize differnt patterns in students and support them through grounding, cooling, or energizing ways. Whether for private classes or seasonal themes, you’ll explore how to respond to Vata, Pitta, and Kapha with intentional asana, breath, and ritual — not to fix, but to attune. This is yoga guided by Ayurveda.
For Yoga Teachers
Yoga Alliance approves this self-paced course through the YACEP® program and is ideal for RYT 200 teachers who are:
- Looking to deepen their self-care and reconnect with the wisdom of rhythm
- Interested in weaving Ayurvedic awareness into their lifestyle and teaching
- Ready to offer their students something rare and deeply rooted
While most of the course is focused on your embodiment and healing, you’ll also receive a framework for recognizing the doshas in your students and creating Ayurvedic-inspired class themes — beneficial for private sessions, workshops, or themed classes.
Upon completion, you’ll receive a certificate and log 10 continuing education hours with Yoga Alliance.
Why Teachers Love It
Learning Ayurveda is fun, especially as a yoga teacher. Everything starts to make sense: your energy dips, your sleep rhythm, your digestion patterns — and even how students move through a class.
At the end of the course, you´ll submit a short reflection to get your certification.
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Duration: 4 weeks
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You can watch it on your own time.
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Format: Pre-recorded online modules (accessible for 6 weeks)
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Language: English
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Four hours of videos + notes and final reflection (test)
How do I know if this course is for me?
This course is ideal if you:
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Are a certified yoga teacher (RYT 200) seeking continuing education.
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Feel that generic health advice doesn't match your sensitivity or your lifestyle.
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Are interested in learning the foundations of Ayurveda.
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Are curious about your dosha and how to support it.
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Want to never run out of ideas on workshop or class themes.
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Value ancient wisdom and want to explore it in a way that feels intuitive and personal.
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Want to care for your energy in a way that feels nourishing and easy.
How it works:
Step 1) Create an account
Step 2) Secure payment
Step 3) Enjoy the course on your own pace