Description

It is a contextual approach, meaning I consider the body and the mind. The importance is that your tendencies are unique and what works for you. The emphasis is prevention, creating, and maintaining good health.

Based on the assessment, I will:

• Determine your body’s constitution
• Determine your mental constitution
• Determine imbalances and tendencies.
• Evaluate if you have much/ or little undigested food in your system.
• Specific dietary suggestions; Diet modification, quantity, what type of food, and when to eat.
• Herbs/ Formulation suggestions.
• Life rhythm guidelines (daily or seasonal).
• Suggest breathing techniques (Pranayama)
• Suggest Yoga asanas