What supports one person’s health doesn’t necessarily suit another. Ayurveda is based on the idea that we are all different and that we should tailor our diet, daily routines, and lifestyle to our individual needs.
Ayurveda is an Indian health system, over 5,000 years old, that teaches simple, practical methods to support daily life. On this course, you will learn how diet, sleep, exercise, and daily routines can work together to support your body’s needs.
This course offers holistic renewal for the coming season. It is suitable for everyone, whether you are a beginner or have already felt the positive effects of Hot Yoga and want to understand better how to enhance those benefits with diet, daily routines, and personal guidance.
Testimonials
My journey to Ayurveda
Ayurveda came into my life when I had had enough of contradictory advice. I knew yoga was for me, but I wanted to explore its sister science more deeply.
Especially after turning forty, I started gravitating more toward Ayurveda. I found an approach to health that wasn’t about calories or denying myself things, but about getting to know my own body, its needs, and its rhythm.
Ayurveda, just like yoga, became a way to reclaim that connection.
As I began to live more Ayurvedically, I realised how easy it is to lose the connection with one’s own body and natural rhythm.
In modern society, where the pace is fast and we are constantly being told what to do to look after our health, I find something particularly precious in returning to a health system that has stood the test of time and learning to listen to my own body again.
This is the approach I want Dýpra to represent and share.
THE COURSE
What´s included
A well-rounded journey, combining yoga, Ayurveda and personal guidance
12 Hot Yoga group classes
1:1 posture clinic
5 Ayurvedic lectures
1:1 Ayurvedic consultation
90 minutes each
1 hour (private session)
Each lesson is 1 hour
1 hour (private session)
A holistic 90-minute hot yoga experience. Build strength, mobility, inner calm in a supportive group setting.
Your yoga postures are fine-tuned to improve alignment, prevent injury and help you get even more from your practice.
Learn how digestion, sleep, daily routines, body types and nutrition influence your enrgy, health and wellbeing.
A personalized plan with daily rhythm, natural remedies, and practices tailored to your unique constitution. A plan that feels like home.
In your private consultation
We look at the whole picture
Together we explore your unique constitution, and create a practial, realistic plan for your everyday life.
Your natural tendencies and what can shift you out of balance
Where you may be feeling out of balance.
Signs of Ama. (Undigested mental or physical material).
A rhythm that supports you: Daily and seasonal practices shaped around your individual needs.
Personalised dietary and digestive support: The what, when and how when it comes to Ayurvedic diet.
Natural remedies and herbal formulation suggestions for you.
This course is for you if ...
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You feel tired, anxious, or out of rhythm.
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You suffer from fatigue.
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Your sleep and routine is out of sorts.
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You’ve tried other paths that didn’t account for your unique needs.
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You desire a plan that feels sacred, structured, and emotionally attuned.
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You want a certified wellness coach to guide you toward calmness, clarity, and flow.
Join the waitlist below and I´ll let you know by email when the next course starts