What supports one person’s health doesn’t necessarily suit another. Ayurveda is based on the idea that we are all different and that we should tailor our diet, daily routines, and lifestyle to our individual needs.
The course is designed for a small group where each participant receives personal guidance and a private consultation alongside Hot Yoga and Ayurveda. The goal is to help you get to know your own body better and gain practical tools that support long-term health and well-being.
Ayurveda is an Indian health system, over 5,000 years old, that teaches simple, practical methods to support daily life. On this course, you will learn how diet, sleep, exercise, and daily routines can work together to support your body’s needs.
This course offers holistic renewal for the coming season. It is suitable for everyone, whether you are a beginner or have already felt the positive effects of Hot Yoga and want to understand better how to enhance those benefits with diet, daily routines, and personal guidance.
What people are saying
Testimonials
Ayurveda came into my life after I had had enough of contradictory lifestyle and dietary advice. I knew yoga was for me, but I wanted to explore its sister science more deeply.
Especially after turning forty, I started gravitating more toward Ayurveda. I found an approach to health that wasn’t about calories or denying myself things, but about getting to know my own body, its needs, and its rhythm.
As I studied Ayurveda, I realised how easy it is to lose the connection with one’s own body and natural rhythm. For me, Ayurveda, just like yoga, became a way to reclaim that connection.
In modern society, where the pace is fast and we are constantly being told what to do to look after our health, I find something particularly precious in returning to a health system that has stood the test of time and learning to listen to my own body again. This is the approach I want Dýpra to represent and share.
The course:
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12 Hot Yoga group classes (90 minutes each).
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1 Posture Clinic session (1 hour): A private session where your yoga postures are reviewed and fine-tuned. The aim is to improve your alignment, increase confidence in your practice, and help you get even more benefit from the Hot Yoga classes.
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5 Ayurveda lectures (1 hour each) on digestion, sleep, daily routines, body types, and nutrition.
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A private Ayurvedic consultation (60 min). A personalised plan, including food, daily rhythm, natural remedies, and practices tailored to your unique constitution. I create a plan that feels like home — a return to your health and holistics.
The things I cover in your private consultation:
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Your physical and mental constitution (Prakriti).
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Current imbalances and patterns.
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Signs of Āma (undigested material, physical or emotional).
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Personalised dietary and digestive system support. (What to eat, when, how, and what to avoid.)
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Daily or seasonal rhythm suggestions.
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Natural remedies and herbal formulations.
This course is for you if…
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You feel tired, anxious, or out of rhythm.
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You suffer from fatigue.
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Your sleep and routine is out of sorts.
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You’ve tried other paths that didn’t account for your unique needs.
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You desire a plan that feels sacred, structured, and emotionally attuned.
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You want a certified wellness coach to guide you toward calmness, clarity, and flow.
Join the waitlist and be the first to know when the next course opens. No obligation to enrol.