Private Ayurveda coaching
An Ayurvedic private consultation is a holistic health and wellness assessment based on your body constitution. It is a contextual approach, meaning I consider the body and the mind. The importance is that your tendencies are unique and what works for you. The emphasis is prevention, creating, and maintaining good health. A personalised holistic wellness session for sensitive women ready to return to rhythm and transform their health
You’re not broken. You’re out of rhythm.
This private consultation is a gentle, in-depth, holistic health session rooted in Ayurvedic science. It is made for emotionally perceptive women who are often drained or dealing with burnout and ready to feel steady, nourished and centred again on their terms. In Ayurveda, we don’t assume what works for others will work for you.
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We study your digestive system, your energy, your body and mind.
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We use proven natural remedies to restore what’s uniquely yours.
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We create a plan that feels like home — a return to your health and holistics.
What you´ll receive
After you fill out a short form and meet with me on Zoom, I’ll send you a written guide with your complete holistic care plan – a compass you can return to again and again.
Your consultation includes:
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Your physical and mental constitution (Prakriti).
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Current imbalances and patterns.
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Signs of Āma (undigested material, physical or emotional).
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Personalised dietary and digestive system support. (What to eat, when, how, and what to avoid.)
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Daily or seasonal rhythm suggestions.
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Natural remedies and herbal formulations.
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Breathwork (Pranayama) for nervous system balance.
This private consultation is a gentle, in-depth, holistic health session rooted in Ayurvedic science. It is made for emotionally perceptive women who are often drained or dealing with burnout and ready to feel steady, nourished and centred again on their terms. In Ayurveda, we don’t assume what works for others will work for you.
This Ayurveda consultation is for you if…
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You feel tired, anxious, or out of rhythm.
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You suffer from fatigue.
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Your sleep and routine is out of sorts.
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You’ve tried other paths that didn’t account for your unique needs.
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You desire a plan that feels sacred, structured, and emotionally attuned.
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You want a certified health coach to guide you toward calmness, clarity, and flow.
Available in English and Icelandic.
Disa is a certified Ayurvedic Wellness Consultant (Kerala Ayurveda Academy) and an E-RYT 500 in the Calcutta lineage. In 2024, she received Kriya Yoga initiation from Paramahansa Yogananda’s Self Realisation Fellowship organisation.
She blends traditional Ayurvedic knowledge with years of spiritual practice, holistic health coaching, and compassionate listening. Her research, art, communication, and healing background also shape her work. She serves as a trusted online wellness coach for women seeking grounding, nourishment, and guidance.
