Your Complete Personal Health Plan — Same Day
Feel guided, not overwhelmed. In a single private consultation, you will receive a fully personalised plan, including food, daily rhythm, natural remedies, and practices tailored to your unique constitution.
No packages. No pressure. Just one deeply focused session and a clear plan you can start right away.
Disa is an E-RYT® 500, YACEP® in the Calcutta lineage and a certified Ayurvedic Wellness Consultant (Kerala Ayurveda Academy). In 2024, she received Kriya Yoga initiation from the Self-Realisation Fellowship organisation, founded by Paramahansa Yogananda.
She brings a groundedness to her work, shaped by her experience. Her teaching is shaped by a sincere respect for each person’s unique path.
Feel clear, calm, and energised (without guesswork)
This private consultation is a gentle, in-depth, holistic health session rooted in Ayurvedic science. It is made for emotionally perceptive women who are often drained or dealing with burnout and ready to feel steady, nourished and centred again on their terms. In Ayurveda, we don’t assume what works for others will work for you.
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I focus on mind & body
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I use proven natural remedies to restore what’s uniquely yours.
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I create a plan that feels like home — a return to your health and holistics.
Your personalised plan — ready to use within 24 hours
After you fill out a short form and meet with me on Zoom, I’ll send you a written guide with your complete holistic care plan – a compass you can return to again and again.
Everything you need in one session:
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Your physical and mental constitution (Prakriti).
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Current imbalances and patterns.
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Signs of Āma (undigested material, physical or emotional).
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Personalised dietary and digestive system support. (What to eat, when, how, and what to avoid.)
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Daily or seasonal rhythm suggestions.
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Natural remedies and herbal formulations.
This private consultation is a gentle, in-depth, holistic health session rooted in Ayurvedic science. It is made for emotionally perceptive women who are often drained or dealing with burnout and ready to feel steady, nourished and centred again on their terms. In Ayurveda, we don’t assume what works for others will work for you.
This Ayurveda consultation is for you if…
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You feel tired, anxious, or out of rhythm.
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You suffer from fatigue.
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Your sleep and routine is out of sorts.
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You’ve tried other paths that didn’t account for your unique needs.
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You desire a plan that feels sacred, structured, and emotionally attuned.
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You want a certified wellness coach to guide you toward calmness, clarity, and flow.