Ayurveda - the science of life
Ayurveda is a living science, rooted in simplicity yet rich with meaning. It teaches that all matter, including our bodies and food, arises from the five elements: ether, air, fire, water, and earth. The unique dance of these elements within us makes each person distinct. Some individuals hold more fire, while others have more earth; this elemental composition shapes our nature.
Ayurveda & Hatha Yoga — A Living Integration
Ayurveda and Hot Yoga are not separate paths. They are one system of rhythm, heat, and healing. Both are rooted in nature’s intelligence, in the way the body holds memory, and in how energy flows through us. Ayurveda helps us understand how the five elements shape our digestion, energy, and emotions. Yoga brings this into motion through breath, form, and stillness. When practised together, they become a map for restoring balance. Not just any balance, but your balance.
Rhythm. Fire. Structure. Stillness.
Together, Ayurveda and Yoga offer tools to clear what’s heavy, calm what’s chaotic, and reconnect with what’s essential. That is the foundation of every offering I share with yoga teachers — ancient, honest, and entirely personal.
Foundations of Ayurveda
We are part of nature
Mind and body are not separate
We have different needs
About Me
Disa is an E-RYT® 500, YACEP® in the Calcutta lineage and a certified Ayurvedic Wellness Consultant (Kerala Ayurveda Academy). In 2024, she received Kriya Yoga initiation from the Self-Realisation Fellowship organisation, founded by Paramahansa Yogananda.
She brings a groundedness to her work, shaped by her experience. Having moved through life with both sensitivity and resilience, she understands the quiet complexity of those who feel deeply. Her passion for Ayurveda and Hot Yoga is rooted in both the classical teachings and the structured methods — a devotion to systems that bring rhythm and clarity. Her teaching is shaped by a sincere respect for each person’s unique path.
Disa blends traditional knowledge with years of spiritual practice and compassionate listening. Her research, art and communication background also shape her work. She serves as a continuing education provider for yoga teachers as well as a trusted online wellness coach for women seeking grounding, nourishment and guidance.
